Holiday Heart Attack Season

  Are you ready for a heart attack? At this time of year as the weather cools down and the nights get longer, the holidays begin rapidly approaching until the next thing we know, they are right upon us. Thanksgiving, Christmas and New Years Day are supposed to be filled with love and joy with…

Hack Your Metabolism with Lumen

Imagine, if you will, living in a world where you could hack your metabolism and thereby lose weight by blowing into a tube each morning. And wouldn’t it be the cat’s meow if there also exists an app to go with that party favor which will inform you what foods that you should actually eat…

Season of Danger

YIKES! Oh, my goodness! Here we are again in the most fattening season of the year. Remember, I speak from experience. I have been a size 22 and I know every excuse to be fat. The real kicker is simply this, when we look for excuses to be fat, this Season is an excellent one….

Weight Loss: First Understand Yourself

One of the main keys to successful weight loss, and the ability to keep it off, is that you first understand yourself. Why did you become overweight over the years? What is your relationship to the foods which you secretly overconsume on a regular basis? Face it, there are certain things which you need to…

Dr. Kellyann Weight-loss/Health Products

Have you ever had the pleasure of having someone who continuously asks for your advice only to turn around and do the exact opposite of what you told them? And low and behold, when their situation results in the exact consequences which you tried to educate them about, they will act surprised that it did….

Cranberry Cheesecake Pie

  Serves 10 Calories 310 Net Carbs 3 grams Protein 6 grams Ingredients Cranberry Sauce 2 cups cranberries (fresh or frozen) 1/2 cup water 1/4 cup Swerve, Granular 1 teaspoon lemon zest Crust 1 3/4 cup almond flour 1/2 cup Swerve, Granular 2 Tablespoons coconut flour 1/4 teaspoon salt 7 Tablespoons butter, melted 1/2 teaspoon…

“5 Best Fat-Burners for Women”

If you are a woman who has been struggling to lose weight, you might believe it has become the  time for you to try a female fat burner.  After all, there are a plethora top-rated fat burners which  contain all natural ingredients that may help reduce your cravings, increase energy levels, and provide your metabolism…

Sugar Free Boston Cream Poke Cake

  Serves 16 Calories 330 Net Carbs 2 grams Protein 8 grams Cake 3 cups almond flour 1/3 cup whey protein powder 2 teaspoons baking powder 1/4 teaspoon salt 1/2 cup unsalted butter 3/4 cup Swerve Granulated 3 large eggs-room temperature 1 teaspoon vanilla extract 1/2 cup milk of your choice Pastry Cream 1 1/4…

Avoid Weight Regain!

CONSULT YOUR PHYSICIAN BEFORE BEGINNING OR MAINTAINING ANY WEIGHT LOSS PROGRAM. The Reality Most people who lose weight regain it. The frequently quoted percentage of people who regain their lost weight  is 95%. There have been studies done to try to debunk this statistic, but no specific percentage has emerged as a result of these…

Sugar-Free Chocolate Hazelnut Spread

YUM! I have known many people who were addicted to chocolate hazelnut spread. I tried it one time and was shocked that it seemed like cake frosting! This version is made with Confectioner’s Swerve and NO SUGAR! Enjoy! Servings: 5 Calories: 195 Net Carbs: 1 gram Protein: 3 grams Ingredients: 1 cup roasted, skinned hazelnuts…