Super Bowl Jalapeno Poppers

    Nutritional Info Serves 16 Serving size: 2 pepper halves Calories 47 Protein 3 grams Net Carbs 1.5 grams Total fat 3.8 grams Ingredients 1/2 c.  cream cheese 1/2 c. fresh grated Parmesan 1/2 c. soft goat cheese 1/2 c. chopped seeded tomato 2 Tablespoons thinly sliced green onions 2 Tablespoons chopped fresh sage…

Sugar Free Chocolate Cake

  Nutritional Info Serves 16 Calories 163 Net Carbs 12.6 Protein 4.4 Ingredients 3/4 c. Dark Cocoa 2 eggs 1 t. salt 1 c. milk 2 t. vanilla 1 c. boiling water 1 3/4 c. all purpose flour 2 c. granulated Swerve 1/2 cup vegetable oil 1 1/2 t. baking powder 1 1/2 t. baking…

Valentine’s Day Blues

You Don’t Have to Like Valentine’s Day! Let me just begin this article by saying that I unequivocally hate Valentine’s Day. Yep, I said it. I would just bet that a large number of you feel the same way but have never voiced your opinion. I mean, after all…it’s Valentine’s Day right? A day of…

Skinny Pigs-in-Blankets

Pigs-in-Blankets Servings 32 pieces Nutritional Information Per Piece Calories 34 Net Carbs 3.8 grams Protein 2 grams Ingredients 8 fat free Hebrew National Hotdogs 1 pkg. Reduced Fat Crescent Roll Dough Preheat oven to 375. Cut hotdogs into 4 pieces each. Stretch 8 dough triangles and cut into 4 pieces each. Roll each piece of…

Low Carb Bacon Cheeseburger Casserole

Nutritional Info Servings 12 Calories 404 Protein 31 Carbs 3.7 Fat 28 2 pounds ground beef 2 large cloves garlic 1/2 t. onion powder 1 # “no sugar bacon”, cooked and chopped 8 eggs 1 can tomato paste 1 cup heavy cream 1/2 t. salt 1/4 t. ground black pepper 12 oz. grated cheddar cheese,…

New Years Weight Loss Resolutions

I am just going to be blunt about this – if weight loss for 2023 was your New Year’s resolution, what makes you believe this will be the year that you will find success? Every year around the world, as people are celebrating the holidays, they begin thinking about their New Year resolution which very…

Age Well with Protein!

The Misconception Somewhere between a book written in 1939 that demonized eating meat and the current popularity of meatless diets, many people got the mistaken idea that we are healthier if we live almost entirely on fruits and vegetables. Nothing could be farther from the truth. As we age, we need MORE protein to decrease…

Weight Watchers and Heinz Connection

Having been on the Weight Watchers program, I always had a lingering thought there was something amiss about their business model.  After learning more about the Weight Watchers and Heinz Connection, now I know why. When a diet company tells you that you can continue to eat the same foods that got you fat as…

New Years Health Assessment

2022 is almost gone and 2023 is rapidly approaching, how is your health? Every year at this time, millions of people around the world are making promises to themselves that they are going to lose weight in the new year. Most people want to blame the fall and winter holiday season on their weight gain,…

Slow Death of a Loved One

Death comes to us all, there is no avoiding it. To some people, death is a scary thought, for me personally, it is only the process of dying that I fear. I hate the idea of dying a slow, and agonizing death as a result of illness, or injury. I don’t think most of us…