Serving size 1/4 cup Servings 6 Calories 26 Protein 0.2 grams Net Carbs 4.3 grams 12 ounces cranberries 1 cup powdered erythritol 3/4 cup water 1/2 teaspoon orange zest (optional) 1/4 teaspoon vanilla extract Combine everything except the vanilla extract and…
No Sugar Cranberry-Orange Cake
Serves 16 Calories 227 Net Carbs 5 grams Fat 18 grams Protein 7 grams Ingredients Cranberry Sauce 3 cups cranberries 1/3 cup granulated Swerve 1/4 cup water Cake 2 1/2 cups almond flour 1/2 cup coconut flour 1/4 cup unflavored whey protein powder 1 Tablespoon baking powder 1/4 teaspoon salt 1/2 cup butter, softened…
Gluttony at The Smorgasbord
Gluttony! Gluttony, we can find it everywhere we look nowadays, especially at smorgasbord type dinners. It doesn’t matter if it is at your local all you can eat buffet, or at a gathering of friends, family, or church potluck dinners. Some people when offered up all you can eat food, whether it is paid for…
Kodiak Cakes Carb Conscious Pancake Review
I’m not sure how long Kodiak Cakes has had this Carb Conscious pancake mix, but I only recently discovered it. I like the other selections from Kodiak Cakes fine enough – only as long as they are made with milk and an egg instead of just water. Seeing this mix was carb friendly, I decided…
Type 2 Diabetes Can Be Deadly!
I’m sorry with my lack of writing over the last few months, but I have had deaths in my family, and have watched a good friend come closer to losing his life than he may appreciate. Look, I am just going to be bluntly honest here – if you have type 2 diabetes and are…
Boost Your Metabolism!
Energy! Any time that we are having trouble losing fat or maintaining a fat loss, we tend to wonder if our metabolism is to blame. “Metabolism” refers to the body’s ability to change food, including glucose and fat, into energy. You can find more complicated definitions of the word but that is the simple definition….
Legendary Cinnamon Protein Sweet Roll Review
I discovered these sweet rolls at my local Price Chopper grocery store the other day, and just had to give them a try. I have to admit that I was a tad bit skeptical about them at first, but with zero added sugar, 20 grams of protein, and only 5 net grams of carbs…
Fulfill Vitamin & Protein Bar Review
I saw these Fulfill Vitamin & Protein bars at our local Quick Trip as I was passing through the store to get something cold to drink before going to work. I’m not sure how long this product has been out, but they are new to me anyhow. From Fulfill Nutrition: Fuel your everyday adventures with…
Garden of Life Chocolate Protein Review
I went to the store a couple of days ago to pick up a tub of protein powder, and found that my usual brand was out of stock. Looking over what was available, I decided to try a brand that I have never had before, and settled on trying the Garden of Life brand. We…
My Daily Habits to Feel Good at 60
At David’s Way to Health and Fitness we educate people that permanent weight-loss requires incorporating new daily habits in order to succeed. Yes, successful weight-loss and weight-management require a new lifestyle that replaces the lifestyle you are currently living if you are struggling with your weight. Habits are actions and activities that we do…