Sleeping Too Much?

The Opposite Problem In the fast-paced world that we live in, insomnia is a common complaint. We rarely hear anyone complain about sleeping too much, but it does happen. Strangely enough, hypersomnia, or over-sleeping is related to many health problems including diabetes, heart disease and increased risk of death. (1) How many times have you…

Stay Clear the Fire

“Stay clear the fire”. At my church we have groups that help people to overcome their set backs and demons which haunt them. We have groups for Veterans and First Responders who suffer from PTSD, a group for people overcoming alcohol and drug addictions, and to round it out, we have  men’s and women’s bible…

Weight Loss Secret

Do You Need to Lose Weight? Our perception of our bodies can be so warped by media and other people’s opinions that we really may not know the answer to that question. I have seen both extremes. Many times, I have talked to women who would say that if they could just lose twenty pounds,…

Feeding the Emptiness Inside

The picture I chose to use with this article is a wonderful illustration of where too many of us have landed in todays modern world. Many people have their lives crumbling down around them; they have an emptiness inside that only gets filled with unhealthy foods, alcohol and drugs, hurtful words, low self esteem, and…

Body Positivity or Jealousy?

Green-Eyed Monster or Body Positivity? Sydney Sweeney showed up at a media gala in a mini skirt and crop top, looking fit and healthy, and the whole world has turned out to criticize this lovely young woman because SHE IS FIT. Are you kidding me? This is coming from a 65-year-old woman who has waged…

Forgiveness for Wellness

Today at Sunday School, our lesson was one of forgiveness. Of course forgiveness is a recurrent theme in our Sunday lesson, but as I sat there enjoying a good cup of coffee with my bible open while listening to our teacher, I couldn’t help but to think about how many areas of our lives are…

Product of Your Environment

What Is Your Environment? Environment is defined as the surroundings in which you live. Your surroundings include your residence, the people around you, your workplace, the city or community that you live in and everything that you allow to be around you such as food, media and belongings. All of these factors exert a powerful…

Food Measuring Isn’t Working?

Food weighing is not working for you? You’ve lost no weight despite your best efforts? You have been doing everything that we teach, have downloaded your caloric needs from our Calorie Counter Pro  feature designed to give you your best caloric needs – but the muffin top and the number on the scales have not budged…

Feed That Addiction

I was with a group of people recently where a part of the discussion was centered on addiction. I made the statement that food addiction was real, and that it can be just as destructive as addiction to alcohol and drugs. It didn’t surprise me in the least to hear a few muffled grumbles around…