Legendary Tasty Pastry and Lean Body Protein Shake Review.

  One of our regular followers, Chris Linder recently told me about the Legendary Tasty Pastry snacks. He highly recommended that I give them a try, and I have to that I’m glad that I did. They are an excellent sugar free snack with a good amount of protein, that actually taste good. The Lean…

Chicken Pot Pie

Comfort Food! There’s nothing much more satisfying than a pot pie! While it can be made with beef or any other meat, chicken seems to be everyone’s favorite. For those of us who try to avoid excess carbohydrates and simple carbohydrates, the crust can present a problem. I made this with a Fathead Pizza Crust…

Weight Loss IS Possible!

    You Know How! Weight loss seems to be a great mystery to the masses! Have you ever known anyone who worked relentlessly at their job, home, side-projects and raising children but seemed to be unable to lose weight? I think we all have either known that person, or been that person. Sometimes obesity…

Morbidly Obese and Malnourished.

Today, as I was sitting in a medical clinic waiting room, I overheard a loud conversation between a morbidly obese couple. It is not that I wanted to hear them, I think “they” wanted everyone to hear them.  During the course of their annoying chatter, one said to the other something about starving kids around…

Pleasure Vs Happiness

Have you ever taken a moment and considered the difference between pleasure and happiness? You may have never considered the question before, but with losing weight and then keeping it off, knowing the difference is really quite imperative. You see, pleasure is how we feel in a moment, whereas happiness is a more complete state…

The Little Things

  When we think about losing weight, we think that we need some huge intervention to put us on the right track. Unless you are a binge-eater of massive proportions, odds are that the reason that you are overweight and can’t seem to lose, is small everyday indulgences rather than an overall diet disaster. When…

The Barbell Prescription Book Review

It used to be in the world of weight lifting for amateurs there was little solid information to go on for barbell training. Of course there was a plethora of muscle magazines that had overly complicated training plans that involved equipment the average lifter didn’t have, but these magazines were more about selling supplements than…