Remake Your Meals for Weight Loss

Meals and Decisions I have often heard people complain that they have tried and tried to lose weight, but it just doesn’t work for them. Quite often these words are spoken between sips of a sweet “coffee” drink topped with whipped cream. Whenever I ask if they have any idea how many grams of sugar…

Lose Your Fat Belly Today!

Once upon a time, I had a fat belly like far too many other men do. And like most men do, I built that belly with beer, pizza, hot wings and other junk foods including cookies, cake and ice cream. Additionally, like others I pretended to be proud of my gastronomical creation. Instead of six…

Merrell Siren Edge Q2 Review

 Casual Comfort These Merrell shoes are incredibly comfortable and are good for light hiking or daily wear. I was wearing a shoe that created pressure on the inner part of my ankle from the medial malleolus (inner ankle bone protuberance) to the sole of my foot, and this shoe instantly relieved that pain. They have…

The Naughty Diet Book Review

The 10 Step Plan to Eat (and cheat) Your Way to the Body You Want Upon seeing this book, I just had to check it out and do a review on it. Just the wording on the cover along with the book title had me busting at the seams with curiosity at just what kind…

NOBULL Women’s Trainers Review

Lifting Shoes! Before I started lifting, I would always find the most comfortable shoe with the most cushioned bottom for all sports and everyday wear. When I first began lifting, David told me that I needed lifting shoes, or I should learn to lift barefooted. I actually did lift barefooted once but didn’t like how…

Holy Cow, The BionicGym Review!

Holy cow, an entire gym in such a tiny box! It almost has to be too good to be true, don’t you think? 500 Calories burned from the couch! This just makes me giddy as a school girl! I really just can’t believe this, I believe I will sell off all of my home gym…

One Weird Trick to Lose Weight

One weird trick to lose weight. How many times  have you ever read those very words? If weight loss was so simple that we could lose weight with one weird trick, why do we have so many people struggling with their weight? What is this one weird trick? Does this trick involve waving a magic…

Healthy Aging!

Aging Myth I As long as I can remember, most people have seemed to believe that bad health and dementia occur naturally as a part of aging. In recent years, medical science has proven that is not the norm. (1) When people believe that ill health is inevitable, they develop a doomsday way of thinking…

Metabolism Isn’t An Excuse

Just stop with using your metabolism as an excuse for your weight. Please just stop it already unless you actually have a diagnosed problem that truly causes your metabolism to have a direct impact on your weight.  This is something that you cannot just assume to be your problem without a physicians diagnosis. There are…

Peanut Butter Protein Cookies (No Sugar Added)

Lose 10 pounds and save $500 in a year with this one simple swap! Small changes add up the calories and the CASH! It doesn’t take any longer to make these cookies than it does to go buy a box of 4 for about $7! This recipe makes 12 for about $5 and I like…