Low Carb Bacon Cheeseburger Casserole

Nutritional Info Servings 12 Calories 404 Protein 31 Carbs 3.7 Fat 28 2 # ground beef 2 large cloves garlic 1/2 t. Onion powder 1 # “no sugar bacon”, cooked and chopped 8 eggs 1 can tomato paste 1 cup heavy cream 1/2 t. Salt 1/4 t. Ground black pepper 12 oz. Grated cheddar cheese,…

Skin Tags: What They Tell Us

Skin tags are small raised bumps that look more like sacs than bumps. They are often found in arm pits, eyelids, on your neck and under breasts to name a few locations where they appear. While skin tags are usually benign, they can indicate high blood sugar levels or insulin resistance. They tend to be…

Sugar-Free Fudge Pie

  Nutritional¬† Info Serves 8 Calories 193 Net Carbs 3.8 grams Fat 11 grams Protein 7.8 grams *Preheat oven to 350F* Ingredients 1 stick butter, softened (1/2 cup) (NOT MELTED) 3/4 cup Swerve Granular 1 teaspoon sugar-free syrup 4 eggs 1 1/2 teaspoon vanilla 1/8 teaspoon cinnamon 5 Tablespoons cocoa 1/2 teaspoon salt 6 Tablespoons…

My Meal Plans

MY Healthy Choices We are frequently asked for meal plans but we do not create meal plans for anyone except ourselves. We live by the principles that we teach. Sometimes people are curious about how we live the lives of much younger people. I can tell you the truth. You ARE what you eat. I…

Fat Acceptance Movement is Crap

The fat acceptance movement is crap! Yes, I said it, and I full well mean it. But first you need to understand that I am saying this from the perspective that I am a fat man who lives in a fit body. See, at one time I was fat and out of shape, therefore I…

10 Tips for Your Healthy Lifestyle

1. EAT BREAKFAST! When you eat first thing, you are able to focus on your work and your healthy goals. You need to begin fueling early if you’re going to work out later in the day. You can’t wait until right before you exercise and just grab a “quick snack”. Nutrients need to have some…

How to Lose Weight Quickly

The new year is here and many of you want to lose weight quickly. You promised yourself, your family and friends that this was the year that you were going to do it. Now comes the problem of wanting to lose weight quickly, and which fad diet should you follow, coupled with what magic pills…

New Year’s Motivation

New year, new motivation, all for a new you! If you are like a lot of people who find motivation on New Years Eve to create a new you, then you might have found yourself at a local gym today signing up for a new membership. And of course, the nation wide chain gyms have…

DON’T DIET!

The Mandatory Resolution By the time I was 16 I had learned that resolving to lose weight every year on January 1 was not a magic trick. The first few times I tried that, I really thought that just making that statement would somehow make it magically happen. I would determine that THIS time, I…

Super Bowl Low Carb Ham and Cheese Pinwheels

Photo from pexels-pixabay-263070 Nutritional Info Servings 6 Serving Size 2 Pinwheels Calories 470 Fat 32.8 grams Net Carbs 7 grams Protein 32.6 grams Ingredients Pinwheels 1/4 cup almond flour 3 Tablespoons coconut flour 1 teaspoon onion powder 1 teaspoon garlic powder 1 1/2 cup low-moisture, part skim mozzarella¬† cheese, shredded 4 Tablespoons butter 2 Tablespoons…