10 Holiday Fitness Hacks

Tis “The Season”!!! Chocolate and gumdrops and brunches, OH MY!!! This time of year can be a health and fitness disaster unless you take control. It’s simply not logical to think that you can indulge every craving for 5 months and suddenly change track. If you give in to those cravings from September through most…

Cranberry Cheesecake Pie

  Serves 10 Calories 310 Net Carbs 3 grams Protein 6 grams Ingredients Cranberry Sauce 2 cups cranberries (fresh or frozen) 1/2 cup water 1/4 cup Swerve, Granular 1 teaspoon lemon zest Crust 1 3/4 cup almond flour 1/2 cup Swerve, Granular 2 Tablespoons coconut flour 1/4 teaspoon salt 7 Tablespoons butter, melted 1/2 teaspoon…

Holiday Heart Attack Season

  Are you ready for a heart attack? At this time of year as the weather cools down and the nights get longer, the holidays begin rapidly approaching until the next thing we know, they are right upon us. Thanksgiving, Christmas and New Years Day are supposed to be filled with love and joy with…

No Sugar Cranberry-Orange Cake

  Serves 16 Calories 227 Net Carbs 4.7 grams Fat 18 grams Protein 7.38 grams Ingredients Cranberry Sauce 3 cups cranberries 1/3 cup granulated Swerve 1/4 cup water Cake 2 1/2 cups almond flour 1/2 cup coconut flour 1/4 cup unflavored  whey protein powder 1 Tablespoon baking powder 1/4 teaspoon salt 1/2 cup butter, softened…

Low Carb Pumpkin Pie

Nutritional Information Servings 6 Calories 97 Net Carbs 11.1 Grams Protein 4.9 Grams Ingredients 1 large egg 2 large egg whites 1 can solid pack pumpkin 15 oz. 3/4 cup Original Granulated Splenda 1/2 cup Bisquick 1 teaspoon vanilla flavoring/extract 1 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/4 teaspoon ground cloves 1 (12 oz.)…

Simple Swaps for Simple Carbs

Plan Your Nutrition The worst thing that you can do when it comes to nutrition is to leave it to chance. If you don’t plan your meals and snacks, you will eventually be hungry at a time where the only foods around you are poor choices. We have all had the experience of getting to…

Sugar Free Cranberry Sauce

    Serving size 1/4 cup Servings        6 Calories        26 Protein           0.2 grams Net Carbs    4.3 grams   12 ounces cranberries 1 cup powdered erythritol 3/4 cup water 1/2 teaspoon orange zest (optional) 1/4 teaspoon vanilla extract Combine everything except the vanilla extract and…

Sugar Free Pumpkin Bread

    Serves 12 Calories 177 Net Carbs 3 grams Fat 13 grams Protein 5 grams Ingredients 1 cup almond flour 1/4 cup coconut flour 3 Tablespoons golden flaxseed meal, finely ground 3 Tablespoons psyllium husks, finely ground 1 Tablespoon pumpkin pie spice 1 Tablespoon baking powder 1/2 teaspoon salt 5 Tablespoons butter or solid…

Birch Benders Keto Brownie Review

It is a total myth that you can’t still enjoy sweet treats once in a while once you have gone sugar free. Birch Benders has a delicious sugar free brownie that is as good as any other brownie mix I have ever baked. It is sugar free and Keto friendly for those who care about…

Overcoming The Mental Side of Weight Loss

There is a mental side of weight loss which must be overcome. For you to be successful at weight loss, and then keeping it off, you need to understand that you need to examine every aspect of your life that has led to your weight gain. Without examining how you think about food and the…