Sugar Free Gingerbread Muffins

  Nutritional Information Calories 301 Net Carbs 3.1 grams Protein   8 grams Fat  27 grams Ingredients 1/2 cup butter 1/4 cup sugar-free pancake syrup 1/2 cup Brown Swerve 3 eggs 1 cup almond flour 1/4 cup coconut flour 1 1/2 teaspoon ground ginger 1 teaspoon cinnamon 1/2 teaspoon grated nutmeg 1 teaspoon baking powder Directions…

Sugar Free Peppermint Meringues

Nutritional Info Serving Size 1 Meringue Servings 20 Calories 5 Net Carbs 0 Protein 1 gram Ingredients 4 egg whites, room temperature 6 Tablespoons Swerve Confectioners 1/2 teaspoon peppermint extract 1/4 teaspoon cream of tarter 1/8 teaspoon salt 6 drops red food coloring Instructions Preheat oven to 250F and line two baking sheets with parchment…

Thanksgiving Day Over Indulgence

Over indulgence on Thanksgiving day is something almost everyone does. This one day can be the excuse used by many a person attempting to lose weight to just quit on their plans until the holidays are completely over. Why would anyone let a single day in a month be enough reason to quit on themselves?…

Sugar Free Praline Brownies

Serves 16 Calories 200 Net Carbs 1 gram Protein 3 grams Ingredients Brownies 1/2 cup butter, melted 2/3 cup Swerve Granular (You may use Granulated Splenda if you like a sweeter brownie) 3 large eggs 1/2 teaspoon vanilla extract 1/2 cup almond flour 1/3 cup cocoa powder 1/4 teaspoon salt 1 teaspoon baking powder 2-4…

Sugar Free Pecan Snowball Cookies

Another excellent recipe my good friend Wendy shared with me for you guys to enjoy over the holidays. With a little planning and discipline, there is no good reason whatsoever to gain weight simply because the holiday season is upon us. There are far too many healthy recipes! We have a great many here at…

Sugar Free Hot Chocolate

  Nutritional Info 40 servings Serving Size 1/4 cup Calories 65 Protein 1.5 Net Carbs/Carbs (no fiber) 10 grams Fat .7 grams Ingredients 16 oz. box Sugar Free Nesquik 9.6 oz. bag Carnation Instant Nonfat Dry Milk 1 1/2 cups Great Value French Vanilla Coffee Creamer 1/2 cup Hershey’s Especially Dark Cocoa Powder Blend well. …

Sugar Free Cinnamon Streusel Muffins

Serves 12 Calories 230 Net Carbs 4 grams Protein 6 grams Muffins 1 1/2 cups almond flour 1/3 cup Swerve Brown 1/4 cup arrowroot starch 1 Tablespoon cinnamon 1 1/2 teaspoons baking powder Pinch nutmeg Pinch salt 3 eggs 1/4 cup applesauce or pumpkin puree 1/4 cup melted butter or coconut oil 1 teaspoon vanilla…

My Weight Loss Program Changed!

I recently heard from a lady suffering with weight loss problems about how her expensive commercial weight loss program had been changed on her recently. It upset her that as she was just getting used to the program that she had paid for, the corporate entity made huge changes to their program – now she…

Lose Weight During the Holidays

Guinea Pig to Lose Weight I wrote recently about my experimenting on myself during the Holidays concerning weight loss. When I threw abandon to the wind, I set a chain of events in motion that affected me all year in a very negative way. The trigger foods that I had eaten with abandon during the…

Chocolate Peppermint Snowball Cookies

Serves 12, 2 cookies each Calories 160 Net Carbs 1 gram Protein 3 grams Ingredients 1/2 cup butter 1/2 cup Swerve Confectioners, (plus more for coating) 1 3/4 cups almond flour 1/4 cup cocoa 1/2 teaspoon salt 1 teaspoon peppermint extract Instructions Preheat oven to 325 F Line a baking sheet with a silicon mat…