What does it mean to live a grateful life, and how does it apply to health and wellness? A grateful life is quite simple yet takes a bit of effort on some days. Hell, maybe even most days. I make it a point, every day of my life, to find something beautiful to enjoy. Even on days when I might feel as if life has kicked me in the nuts, I still try to find something positive to enjoy. Yeah, I’m that guy who is happy in the mornings even before having that first sip from a hot cup of joe. By God, I am not going to let any fool rain on my parade without consequences to them. Every day, I am grateful for everything good in my life as I know from life experience it can all be taken away in the blink of an eye. Life is short, and there are no guarantees that you will make it to the end of the day without meeting your maker, or having your life drastically altered as a result of an accident or unexpected diagnosis of a terminal illness. I live my life every day with chronic sciatic pain from a bad spinal injury. The pain is now just a part of my life which I have learned to live with. I take no pain medications for it. As much as it sucks to live with chronic pain, it keeps me reminded of what happened to my spine, and the impact that horrible injury had on my life. So, as sick as it sounds, I am even grateful for this pain. It keeps me humble. Even while having a great deal of pride, I also maintain a degree of humility in order to never forget my blessings in life can be taken away.
Living a life of gratefulness requires more effort than living a life of gloom and doom. Hell, gloom and doom requires no effort at all. And as in all of life’s endeavors that require little to no effort, the reward is minuscule to non-existent. Much like being a low skilled worker where any monkey can do the job, the pay is never going to be sufficient. If you want more pay, you have to work for it.
Too many folks seem to not understand that by making it point to live a positive life, your well being is going to be improved. Living a grateful life with a positive mental outlook will bring rewards in small and large ways. It will help you to be the best you can be and therefore your health and wellness is going to be greater than the poor bastard who seems to have black clouds and gargoyles over his presence. A positive mental outlook will heal your soul even when the chips may be down. Who in life is happier? The glass half empty individual or the glass half full individual? The contents of the glass may be equal, but one person is grateful for what they have instead of pissed about what they do not have. Who has the better quality of life? The pissed off guy, or the happy guy? Who also enjoys a better quality of life? The person addicted to sugar who is always stressing about their weight? Or the person who has totally kicked sugar who lives a full life and is physically fit and able to do anything they want? Here is a bit of reality, by living life with a positive purpose, you can avoid a lot of health impairing stress. Living with the doldrums and eating your stress will only add more stress to your life. Feeding that body fat which is hollering for you to shovel shit down your gullet in order to calm the way you feel is counterproductive. Your body fat does not give a flying fuck about your feelings. If you feed that monster, you will never be the best you that you can be. It takes personal discipline and will power to do what is right for your health and well being. It takes a positive mental outlook to beat the craving monster down. Working on that personal discipline makes it stronger in time just as working a muscle with a barbell. Living that grateful life helps immensely in developing that personal discipline.
Today, I was quite grateful to get out and enjoy the great outdoors on my Harley Davidson. A day on the scoot lifted my spirits and this will carry me through until I meet my wife at the gym later this evening to knock out some cardio training with her.