Let’s straighten out the myth it is expensive and time consuming to eat healthy.
My lunch was one and a half cups of black beans cooked with three ounces of shrimp, a couple tablespoons of salsa and seasoned with chili lime Mrs. Dash and habanero hot sauce. Garnished with a dollop of fresh guacamole for a grand total of 1 point for 472.8 calories, 5.3g fat, 67.5g complex carbs and 43.5g of protein.
The total cost came in at $3.38 and only took about 7 minutes to prepare.