When I first started David’s Way I immediately began IF. I saw drastic changes in my weight and body. I lost so much weight so fast that I got a little freaked out and stopped. I continued with The Way, (of course…) but decided that I didn’t want to lose anymore weight. Just recently, I realized that I do, so back to fasting. It’s awesome if done the right way. I prefer 8 hours of eating during which time I ingest all my calories for the day, followed by 16 hours of no calories. I’m seeing changes that I like.
Some of the claims of IF are:
1-Improved mental clarity
2-Weight and body fat loss.
3-Lowered sugar levels
4-Reversal of type 2 diabetes
5-Improved fat burning
6-Increased fat burning
7-Increased growth hormone
8-Lowered blood cholesterol
9-Prevention of Alzheimer’s Disease
10-Longer life (potential)
11-Activation of cellular cleansing
12-Reduction of inflammation.
There are lab tests to determine the values of some of these claims. Personally, I always get better mental clarity,
weight loss and reduced inflammation. Nothing feels as good as this. IF is definitely my friend. ;-*