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Low Glycemic Index Foods



To make easy low glycemic index food choices, you will need to stock the right foods. Here are ideas for what to keep in your pantry, refrigerator, and freezer. These foods have optimum flavor and nutritional value and work well, in moderation, in a low glycemic index diet.

What to keep in your pantry:


What to keep in your refrigerator:


What to keep in your freezer:


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