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Happy Thanksgiving


On this Thanksgiving Day, I want to express my heartfelt gratitude and thankfulness to our faithful readers around the world. May each and every one of you have a blessed day.

I also want to convey how thankful I am for my lovely co-author Brenda Sue for dedicating her efforts and time with her tremendous contributions to my blog. I am blessed that you came on board with me, that together we can help others around the world in living more fit and healthier lives.

Much love to all,


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