Brenda Sue’s Protein Shake


screenshot_20181214-183149~25716284204037508407..jpgI am frequently asked about my protein shake, which isn’t meant for men because I use a lot of soy, which mimics estrogen. I use soy because I like the way it balances my hormones. I believe it impacts my ratio of fat and muscle in a positive way, especially in my breasts. I am getting progressively leaner and want to continue looking like a girl, so I like soy.  Every person has to decide for herself if she wants to use soy.  It is contraindicated in some cases.  Consult your physician to see if it is right for you.

I also eat raw eggs that have been thoroughly washed before breaking because of the possibility of salmonella on the shells. I do not recommend the consumption of raw eggs for anyone else.  This posting of my protein shake is merely a response to those who have asked about it.

1 serving

480 calories

17.7 grams carbs

35.6 grams protein

29 grams fat


8 oz. Plain Unflavored Soy Milk

1 scoop GNC Unflavored Soy Protein

2 eggs

1 Tablespoon coconut oil

1 Tablespoon peanut butter powder

Splenda to taste

Cinnamon to taste

I put everything in a shaker bottle with an agitation ball and strainer on the top (Walmart) and shake hard til blended then pour through strainer top into a cold glass, top with cinnamon and enjoy! (The strainer top catches the unblended protein strands in the egg whites.) The coconut oil gives this shake an excellent, silky texture.

2 Comments Add yours

  1. davidyochim says:

    Thanks for sharing this with our female readers Brenda.

    1. Brenda Sue says:

      You’re welcome, David.

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