Breakfast Muffins

screenshot_20190116-121540~2944990419053319306..jpgCalories 171

Protein 13 grams

Carbs 1 gram

Sat. Fat 4 grams


10 eggs

1/3 cup milk

1 cup grated sharp cheddar

4 oz. bacon, cooked

1/4 teaspoon salt

1/4 teaspoon pepper

1 Tablespoon chopped chives

Olive Oil Spray


Preheat oven to 375

Spray muffin cups lightly with  olive oil spray

Whisk together eggs and milk

Stir in 3/4 cup cheddar and cooked bacon

Divide evenly into 12 muffin cups

Sprinkle with remaining cheese and chives

Bake at 375 for about 20 minutes or until centers are set and beginning to brown

Enjoy ;-*

8 Comments Add yours

  1. Pam Adams says:

    These look amazing! I live eggie muffins! 🙂

    1. Brenda Sue says:

      Me to, Pam! Let me know how you like them. Thank you for reading and commenting. ❤️

  2. David Yochim says:

    Those are great meal ideas and there so many healthy variations!

    1. Brenda Sue says:

      Yes, they can be carried anywhere for a quick protein blast! 🚀

      1. David Yochim says:

        And they reheat well if you keep them packed in your refridgerator.

      2. Brenda Sue says:


  3. Lorraine says:

    Can you use half eggs half egg whites?

    1. Brenda Sue says:

      If you like. This type recipe is very versatile. Thank you for reading and commenting!

Comments and questions are most welcome!

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