As promised, we have now brought you a calorie calculator to figure your daily requirements for weight loss and or management. The figures can be either emailed automatically to you or downloaded straight to a PDF file on your device.

Also, while somewhat under construction, we have two charts. One to show calories in specific foods and the other to show calories burned for specific exercises. These section are still under construction, they will be improved on soon.

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God bless, and thank you all for such gracious support.