Today, I am excited to put out there that we now have a forum on the blog where the free and respectful exchange of thoughts and ideas can take place! Any topic that has to do with nutrition, physical fitness, recipes and or life style wellness in general are most welcome and encouraged. All we ask is that everyone is respectful to one another no matter age, race, gender, sexuality etc. Please, lets keep it family friendly for all to enjoy.

On behalf of Brenda Sue and myself, I want to express our most sincere gratitude for all our loyal and to our new readers. We work very hard to bring you the best informationa and healthy recipes. We are still growing and working constantly at improvements for your pleasure.