Serves 5

Calories 637

Protein 44 grams

Carbs 8.7 grams

Cauliflower  Mash

1 1/2 # cauliflower

1/2 cup sour cream

1 egg

3 oz. Butter

1/2 leek (or green onion)

5 oz. Cheddar cheese

Salt and ground black pepper

Filling

1 3/4 # ground pork or beef

2 T. Worcestershire sauce

1 1/2 t. Onion powder

Salt and pepper

1 T. Butter, for frying

Preheat oven to 400

Clean and cut cauliflower into small florets, or use frozen.

Cook til soft.

Drain thoroughly

Mash or process

Mix sour cream, egg, butter, leek, and half of cheese

Season with  salt and pepper

Fry meat in butter

Add sauces and spices

Spread meat into ovenproof dish

Top with rest of cheese

Bake 20 minutes or til golden