The American Psychological Association estimates most people live with a stress level of 8 out of 10. Stress initially decreases appetite by causing an increase in adrenaline but if the stress persists, cortisol is produced. Cortisol ramps up everything, including appetite. Once a stressful situation is over the cortisol levels should fall, but if the stress persists, the cortisol may get stuck in the “on” position. (1)
Cortisol is known to cause sugar and fat cravings, possibly to create energy for “fight or flight”. These food preferences coupled with the tendencies to sleep less, exercise less and drink more alcohol all contribute to weight gain. Women tend to turn to food and men tend to turn to alcohol. Active stress correlates with weight gain. Some people produce more cortisol and they are more prone to weight gain.
Since we know that stress causes weight gain, we need coping mechanisms to stop it before it starts.
Do not keep “trigger foods” in your area.
Exercise, it tends to burn through the cortisol.
Get social. Positive friends and family naturally buffer the effects of long term stress. Just make sure that they are positive. Negative input can set you way back. Don’t associate with people that you don’t want to be like. We tend to acquire the habits of those around us by a process known as “social contagion”. Make sure that if you catch something, it’s something that you want to catch! Health minded people like our Followers will help keep you on top of your game. Visit often and be active, comment, join the “Topics ” discussion forum and download the Calorie Counter Pro. Search for topics of interest and recipes. At David’s Way, you are in good company. We reply to your comments and questions. ;-*