Causes of Stress Eating and Possible Prevention

The American Psychological Association estimates most people live with a stress level of 8 out of 10. Stress initially decreases appetite by causing an increase in adrenaline but if the stress persists, cortisol is produced. Cortisol ramps up everything, including appetite. Once a stressful situation is over the cortisol levels should fall, but if the … Continue reading Causes of Stress Eating and Possible Prevention