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Cuban Tomato and Black Bean Soup


This is a very simple, delicious and hearty soup that is good year round whether the outside temperature is hot or cold.

This recipe feeds 6:

180 calories, 18.1 g net carbs, 4.4g fat, 14g protein and 9.6g fiber

Additional calories will count if you top this with either full fat plain greek yogurt or sour cream.

  1. In a small bowl mash one can of beans until nearly smooth.
  2. In a 4 to 6 quart slow cooker, combine the mashed beans, whole beans, broth, tomatoes, ham hock, onions, bell pepper, jalapeno, orange juice, garlic, vinegar, cumin, oregano, salt and black pepper. Cover and cook on low for 6 to 9 hours or on high for 3 to 4 hours.
  3. Remove ham hock, remove meat from bone and return meat to soup.
  4. Top with optional toppings if desired and enjoy!
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