Nutritional Info
Calories 668
Protein 71 grams
Carbs 4 grams
Fat 55 grams
4 oz. white rotisserie chicken
1/6 oz cherry tomatoes
1/6 oz red bell peppers
1/6 oz cucumber
1/2 scallion
4 T. mayo or olive oil
Layer ingredients in a jar and shake before you eat. You may want to add nuts or seeds. If so adjust the nutritional info accordingly. This is great for a quick meal on the go! You can also change your protein from chicken to anything you like. Enjoy!
These are handy to fit in a cooler for a nutritious meal while out on the road.
Oh yes, they are good to go!