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Salad in a Jar


Nutritional Info

Calories 668

Protein 71 grams

Carbs 4 grams

Fat 55 grams

4 oz. white rotisserie chicken

1/6 oz cherry tomatoes

1/6 oz red bell peppers

1/6 oz cucumber

1/2 scallion

4 T. mayo or olive oil

Layer ingredients in a jar and shake before you eat. You may want to add nuts or seeds. If so adjust the nutritional info accordingly. This is great for a quick meal on the go! You can also change your protein from chicken to anything you like. Enjoy!

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