Nutritional Info
Serves 8
Calories 250
Protein 9.4 grams
Net Carbs 5.4 grams
Fat 22 grams
6 eggs
1/2 c. Heavy cream
1/2 c. Shredded cheese
8 oz. Cream cheese
1/2 c. Almond milk
12 oz. Zucchini
4 oz broccoli
8 oz. Red pepper
3 oz. Jalapeno
3 oz. Onion
3 cloves garlic
Seasoning of choice
Preheat oven to 350 degrees
1-Mince veggies, cube jalapenos, dice zucchini
2-Saute til soft, not mushy
3-Combine eggs, milk, cream cheese and heavy cream
4-Mix veggies into mixture
5- Add cheese
6- Cover bottom of springform pan with parchment paper , oil sides of pan and pour batter in
7-Bake one hour til golden brown
8-Dust top with cheese
9-Slice into wedges
And another recipe that is as healthy for you as it is delicious.
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