Vegetable Tart

Nutritional Info

Serves 8

Calories 250

Protein 9.4 grams

Net Carbs 5.4 grams

Fat 22 grams

6 eggs

1/2 c. Heavy cream

1/2 c. Shredded cheese

8 oz. Cream cheese

1/2 c. Almond milk

12 oz. Zucchini

4 oz broccoli

8 oz. Red pepper

3 oz. Jalapeno

3 oz. Onion

3 cloves garlic

Seasoning of choice

Preheat oven to 350 degrees

1-Mince veggies, cube jalapenos, dice zucchini

2-Saute til soft, not mushy

3-Combine eggs, milk, cream cheese and heavy cream

4-Mix veggies into mixture

5- Add cheese

6- Cover bottom of springform pan with parchment paper , oil sides of pan and pour batter in

7-Bake one hour til golden brown

8-Dust top with cheese

9-Slice into wedges

2 Comments Add yours

  1. David Yochim says:

    And another recipe that is as healthy for you as it is delicious.

    To our wonderful readers, we have a forum topic where you can share a favorite recipe with people world wide. Or, please jump in on any other topic or create a new topic.

    1. Brenda Sue says:

      Thank you, David! Yes, I wish our readers would share their healthy recipes.

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