It is now Spring and the earth is once again coming back to life. New Years resolutions have been made and many of these have already been forgotten. Be your own best friend and fulfill those promises you made to yourself. Bring about changes to live a healthier life, find something beautiful about every day, the power is within you.

If you want to make positive changes in your life:

Don’t sit on the couch and wait for it. Go out. Make a change.

Smile more. Be excited. Do new things.

Throw away what you have been cluttering.

Do not follow negative people on social media.

Go to bed early, get up early.

Be fierce. Do not gossip. Show more gratitude.

Do things that challenge you.

Be brave

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It is a new season and on behalf of Brenda Sue and myself, I want to thank each and every one of our readers from around the world for your kind support. We have now been read in 65 countries in just under one year. Friends, we want to be the best all round source of nutrition and fitness blog you can find, and have many projects in work to get us there.

We have a search function where you can search out topics with key nutrition or fitness words.

We have a calorie calculator where you can enter your personal information and learn exactly how many calories per day you need to achieve your weight management goals.

We have a new forum we would love to see grow. You can jump into a current topic or create a topic of your own. All that we ask is it remain respectful to all and please avoid political or religious topics. Not that we are not interested in either, it is just that they can become too divisive. Lets find common ground no matter our ages, genders, religions, political affiliations, or nationalities. We truly welcome all no matter who you are.

We have a chart where you can get calories burned for different exercises and activities. This chart is in work still with vast improvements coming, yet is still good for getting an estimate of how many calories you might burn for multiple activities.

I am in work on a calorie chart where you will be able to look up the calories of foods along with their macronutrients. The chart will be up soon and will contain well over 500 food and drink items. This chart will be added to on a consistent basis to eventually include the nutrition information even for popular restaurant menu items.

We work very hard to bring you the best information and try to address every aspect of good nutrition and fitness. If there is a topic we have not covered yet, and you would like to see, then by all means, contact us through email. The link to do this is in our main menu.

Again, we deeply appreciate all of our readers. It is humbling to have so many loyal followers, we aim to please.

David