Low Carb Sausage and Egg Breakfast Cups

Calories for TWO 108
Protein. 9.5 grams
Carbohydrates. 0.5 grams
Fat 11 grams

1# ground sausage, any type

Salt, to taste

Pepper, to taste

1/4 t. garlic powder

1/4 t. Onion powder

1/4 t. Paprika

1/4 t. Dried parsley

6 eggs

Mix sausage, salt, pepper, garlic powder, onion powder, paprika, and dried parsley in a bowl until well combined. Put cupcake liners into muffin wells and start to form shells with the sausage mix. Cover the sides and leave room in the middle for the eggs.In a separate bowl, mix the eggs, salt, and pepper. Pour egg mixture into the middle of each cup. Top with shredded cheese, tomatoes, spinach or toppings of your choice. Bake at 350 for 30 minutes…Enjoy! ;-*

4 Comments Add yours

  1. Georgia King says:

    These sound delicious!

    1. Brenda Sue says:

      Thank you, Georgia! They are, and they are so easy to make. Thank you for reading and commenting. ❤️

    2. David Yochim says:

      And they are as easy to prepare as they are delicious! Thank you for reading and commenting Georgia, we appreciate it.

  2. I love making multiple muffin meals! They even freeze well.Take them out of the freezer and refrigerate when you go to bed and just microwave in the morning.

Comments and questions are most welcome!

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