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Low Carb Sausage and Egg Breakfast Cups


Calories for TWO 108
Protein. 9.5 grams
Carbohydrates. 0.5 grams
Fat 11 grams

1# ground sausage, any type

Salt, to taste

Pepper, to taste

1/4 t. garlic powder

1/4 t. Onion powder

1/4 t. Paprika

1/4 t. Dried parsley

6 eggs

Mix sausage, salt, pepper, garlic powder, onion powder, paprika, and dried parsley in a bowl until well combined. Put cupcake liners into muffin wells and start to form shells with the sausage mix. Cover the sides and leave room in the middle for the eggs.In a separate bowl, mix the eggs, salt, and pepper. Pour egg mixture into the middle of each cup. Top with shredded cheese, tomatoes, spinach or toppings of your choice. Bake at 350 for 30 minutes…Enjoy! ;-*

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