Health Sabotage

We have all had those “friends” who seemed to come out of the woodwork whenever we are doing our best with our health initiative. They seem like our best buddy. They can’t get close enough to us or do enough for us and then the moment of truth comes suddenly. They want us to go out and eat and eat what they’re having, usually a heavy dose of carbs and quite often alcohol. They will almost never tell us that they don’t want us to be smaller than them but the evidence is there. I had what I thought was the best friend that I had ever made who actually told me that she didn’t like me being the”skinny” one. Mind you that, at that time, I was 5’6″ and weighed 160#. She was quite a bit bigger. She would bring home made cheesecake, an 8 hour ordeal to make, and put it on my doorstep. I enjoyed every bite and gained weight fast. When I got control of myself and realized what was happening, I lost the weight and continued to lose more when I found David’s Way. This woman told me point blank that she doesn’t want to be my friend if I’m this size. Fine. I don’t need her anymore than I need cancer, heart disease or diabetes. Choose your friends wisely.There is a phenomenon called “social contagion” where we take on the habits of those around us.

Sometimes we encounter this behavior at work. Sometimes at social gatherings. There are some strategies for avoiding some of the land mines that these people lay for us. Recently I had an open bag of goodies left right beside my computer. It went into the trash, probably nasty anyway. How many dirty fingers had reached into that bag? If you’re really serious, after trashing the offending item(s), cover them with dish washing liquid. You won’t be bothered with them again.

Whenever you go somewhere that food is an issue, take your own healthy food.

Take healthy snacks for others.

If there is an active saboteur and there are fragile diabetics in the area, talk to the offending person directly about your health concerns for others.

Make just one day a week “Sweet Treat Day” and cut down on the volume of sugar in your environment and then carry great tasting sugar free options made from David’s Way recipes…brownies anyone?

Create social activities that don’t involve food like hiking or even something new and exciting…hmmm..zipline?

Change the clear containers of cookies and such to opaque. Out of sight, out of mind.

Be proactive. Create the world that you live in. It’s up to you. Don’t fall victim to the tricks and plots of people who are not willing to do the work that you are doing to be healthy. You only have one life. Make it a good one.

3 Comments Add yours

  1. Shannon Ingle says:


  2. David Yochim says:

    Great words Brenda Sue.

    1. Brenda Sue says:

      Thank you, David.

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