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Low Carb Sesame Chicken


520 Calories

36g Fat

45g Protein

4g Net Carbs

Serves 2

Coating and Chicken

1 egg

1 Tablespoon arrowroot powder

(or cornstarch)

1# chicken thighs

(cut into bite sized pieces)

Salt and pepper to taste


2 T. Liquid Aminos

1 Tablespoon sesame seed oil

2 Tablespoons Sukrin Gold

1 Tablespoon vinegar

Ginger (1 cm cube)

1 clove garlic

2 Tablespoons sesame seeds

1/2 teaspoon cornstarch dissolved in 2 T. water

1-Combine egg with arrowroot powder

2-Whisk very well and add chicken.

3-Heat 1 T. toasted sesame seed oil in a large pan and add the chicken with the pieces not touching each other. You may have to use two skillets. Brown gently.

4-Cook about 10 minutes. While chicken is cooking make sauce by combining all sauce  ingredients and whisking well.

5- When all chicken is cooked, add the sauce to the pan and heat through, cooking for about 5 minutes.

6-When the sauce has thickened, add the chicken to a bed of cooked broccoli and serve with more sesame seeds.


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