All across America people are eating more and more sugar laden meals while also getting significantly more lazy. The end result is we have a majority of our citizens who are either over weight at a minimum, or straight up obese. Many of these people will visit their physician who might order a blood glucose screening, and then find themselves receiving a diagnosis of being prediabetic. If this scenario applies to you, you are being given a stern warning that you had better get your act together in regards to your dietary habits and sedentary lifestyle. Having a diagnosis of prediabetes is akin to full blown type 2 diabetes giving you a shot across the bow to warn that you need to cease and desist in your current lifestyle. You had better get it together like right now as prediabetes can be reversed through proper diet and exercise. This is your chance to defend yourself against type 2 diabetes, do not be a fool and just give in to getting it. If you think life might be tough by turning prediabetes around, you are only setting yourself up to learn some hard life lessons if you let the shit go.
You can control it, you are not helpless.
What is prediabetes?
Being prediabetic means that your dietary habits have resulted in your blood sugar levels becoming higher than normal, yet not high enough to be type 2 diabetes. If you do not change your ways, without serious dietary changes, at this point you are quite likely to progress to type 2 diabetes. Listen up, if your ass has been diagnosed as being prediabetic, the long term damage from diabetes to your heart, blood vessels, and kidneys may already be starting.
Damage to your heart, blood vessels and kidneys is nothing to take lightly. Of course, there are many who will not take this seriously until the problems have begun to make their lives difficult. And then, when the proverbial crap hits the fan, they will expect their doctor to just fix them with a medication or something. If you are this individual who would rather have a doctor prescribe you a medication over just unfucking yourself, you are a fool.
If, however, you are half way intelligent you will understand that type 2 diabetes does not have to be inevitable and you will make the personal choice to do something about your diagnosis of being prediabetic by beginning to eat a healthy diet and incorporating physical fitness activities into your daily routine. By doing these simple lifestyle changes and maintaining a healthy body fat percentage, you can bring your blood sugar levels back to a normal level. You have a choice between eating healthy and exercising, or you can continue on your merry way with an obese body while cramming cookies and cake down your gullet and washing it all down with sugary soft drinks. This may appear to be an extreme way of putting it, but I am intentionally not sparing your feelings simply because I want you to fix yourself before it gets worse, If my words make you a bit uncomfortable or irritated, you will remember them far longer than if I was sugar coating them for you.
Sadly, children are being affected by prediabetes and full blown type 2 diabetes the same as adults. If you give a damn about the children in your life, then be the role model they require in order to live a healthy life. Make the choice that your unhealthy dietary habits are not more important to you than helping your children. If you have brought children into this world, you damn sure owe it to them to ensure they grow up healthy and fit. Anything less is a serious shortcoming on your part as a parent and is no better than anything else which can be considered child neglect. Children can have their blood sugar levels brought back down in the same way as adults, with a little exercise and a healthy diet.
Prediabetes generally has no signs or symptoms.
You may not have any symtoms at all that you are prediabetic other than the fact you are over weight and out of shape. One possible sign that you might be at risk of type 2 diabetes is darkened skin at the neck, armpits, elbows, knees and knuckles.
If you have moved from being prediabetic to full blown type 2 diabetes, here are signs and symptoms that you have done so:
- You will experience increased thirst.
- You will need to urinate more frequently than normal.
- You will feel fatigued.
- Blurred vision will also become a problem.
If you begin experiencing these symptoms, get your tail end to your doctor and ask for a blood glucose screening, especially if you already have any of the risk factors.
While family history and genetics do play an important role in people developing prediabetes, factors that are also important are being lazy and or inactive and excess body fat, with an emphasis on belly fat. People with prediabetes no longer process blood sugar (glucose) as they should when healthy. As a result, sugar accumulates in the blood stream instead of doing it’s normal job of fueling the cells that make up muscle and other tissues, The majority of the glucose in your body comes from the foods that you consume. When food is digested, sugar enters your bloodstream. Getting this sugar from your bloodstream into your cells requires insulin which comes from your pancreas.
Every time that you eat, your pancreas secretes insulin into your bloodstream. As insulin enters your bloodstream, it causes sugar to enter your cells, thereby lowering your blood sugar. As your blood sugar levels drop, the pancreas backs off on secreting insulin. This is how it is supposed to be, however, when you are prediabetic this process begins to malfunction. Instead of fueling your cells, sugar builds up in your bloodstream. High blood sugar occurs when your pancreas does not produce enough insulin or your cells become resistant to insulin, or both conditions.
The same factors that increase your risk of developing type 2 diabetes increases your risk of prediabetes.
- Weight. If you are carrying too much body fat, know that this is your primary risk factor for developing prediabetes. The more fatty tissue you have, especially inside and between the muscle and skin around your gut, the more resistant your cells become to insulin.
- Waist size. If you are big around the waist, it is an indication that you are insulin resistant. The risk of insulin resistance goes up fo men with waists larger than 40 inches and for women with waists larger than 35 inches.
- Dietary patterns. Eating processed foods and meats, eating foods with added sugars and drinking sugar sweetened beverages places you at higher risk for prediabetes.
- Inactivity. The less you move your body the greater your risk of prediabetes. Get your ass and move it with a purpose. Make that purpose be one of improving your life. Physical activity not only helps you to drop body fat, it uses up glucose as energy and makes your cells more sensitive to insulin.
- Age. Although diabetes can develop at any age, you are at a higher risk after the age of 45. Of course this could largely be because folks over 45 tend to exercise less lose muscle mass and gain weight as they age. Do not let age be a lame excuse for not being physically active. Get up and move your body damn it. Even if you have to begin a little at a time, just do it as a part of your daily routine, You can build up to longer durations of activity over time.
- Family history. If you have a parent or sibling with type 2 diabetes, your risk of prediabetes is increased. Type 2 diabetes runs on both my paternal and maternal sides of my family, which means I am at a higher risk, yet I refuse to live my life in a manner in which I make myself susceptible.
- Race. It is unclear why, but Blacks, Hispanics, Native Americans, Asians and Pacific Islanders are more likely to develop prediabetes.
- Gestational diabetes. If you develop gestational diabetes while pregnat, you and your child are at a higher risk of developing prediabetes. Knowing this, you owe it to your child to ensure they grow up eating healthy and getting plenty of physical exercise in their lives. Also, if you gave birth to a baby that weighed more than 9 pounds, you are also at risk for prediabetes.
- Polycystic ovary syndrome. This common condition increases womens risks of prediabetes.
- Sleep. People with sleep apnea have an increased risk of insulin resistance. People who work changing shifts or night shifts which can cause sleep pattern interuptions, also may have an increased risk of prediabetes or type 2 diabetes.
Other conditions associated with prediabetes include:
- High blood pressure
- Low levels of high densiy lipoprotein (HDL) cholesterol, or, the good kind.
- High levels of triglycerides which is atype of fat in your blood.
When these conditions occur with obesity, the are associated with insulin resistance. The combination of three or more of these conditions is often referred to as metabolic syndrome.
The most serious consequences of prediabetes is progression to type 2 diabetes. Type 2 diabetes can lead to:
- High blood pressure
- High cholesterol
- Heart disease
- Kidney disease
Research has indicated that prediabetes is often associated with unrecognized heart attacks and can damage your kidneys, even if you have not progressed to type 2 diabetes.
By making a personal choice to get physically active, and to get healthier by losing bady fat, you can keep yourself from ever becoming prediabetic even if diabetes runs in your family. Eat a good healthy diet, move your body, lose weight and control your blood pressure and cholesterol. All of this can be done by making a personal choice to do so and then making it happen through dietary changes and exercise. You do not need medications to rid yourself of prediabetes or the risk of acquiring it. Nope, all that is required is a commitment on your part. Just do it. Get it done today. Follow us at David’s Way, we have almost 500 nutrition and fitness articles with tons of healthy recipes to help you along your way. Any topic you are interested in, can be entered into our blog search bar and everywhere we have written on it wil come up for your reading pleasure.