Why in the hell do I care about you?
Why do I give a damn about helping you to manage your weight through good lifestyle habits of proper nutrition and physical fitness?
Because obesity is a human tragedy unfolding before our very eyes.
Every year, the percentage of people who are overweight, obese, or morbidly obese continues to unnecessarily rise. Every year our expenses for medical care continue to rise as well. We can sit around and bitch about Big Pharma, Big Medicine, Big Insurance and the government all day long. Yet, none of this bitching ever addresses our own personal responsibilities towards our health care expenses. If you are broke from health care expenses, you had better take a deep look inward towards how you live your life. If you have a gluttonous appetite and do no exercise, you are solely responsible for your health problems short of a few maladies.
Our lack of control over our own damn appetites is killing us.
Our lack of self control and discipline causes our obesity which is directly responsible for causing inflammation in our bodies, type 2 diabetes, heart problems, fatty liver, metabolic syndrome, cancers and more. Every bit of this is preventable if we gain control over our appetites and move our asses with exercise. Movement that gets the blood flow going with an increased heart rate. Movement that burns off your glycogen stores and then fat. Movement that does not accomplish glycogen and fat burning is better than nothing at all, yet is damn near useless in helping you to live a healthier life. Counting actions such as running your vacuum cleaner as exercise is not going to win you any prizes, it will not even get you into second or third place. Nope, this kind of movement only means that you are just one step ahead of the total couch potatoe. Maybe not even that much.
Your life will always become the business of someone else when you are careless with it.
You might think your life style is no business to anyone else, but what happens when you need extended care from family, friends or health care professionals. Can you say it is still not their business how you live? If you believe you can, you are some kind of selfish. Your actions will always impact others in your life. Even when we step up to care for our loved ones with no complaints, and provide care for you out of pure selfless love, your lifestyle descisions can and will affect others. This is a truth in life you can not avoid. Even if you decide to live as a hermit and die unattended and alone in your home, someone will have to live with the mental impact of delivering your corpse to the morgue. Hopefully, you have not decomposed too far when they arrive to retrieve your body.
Obesity is dooming our children to a life of illness.
According to the Center for Disease Control (CDC), in the United States, the percentage of children and adolescents affected by obesity has more than tripled since the 1970’s. Nearly one in five school age children and young people (6 to 19 years old) in the United States are obese. This is unsatisfactory and unnecessary as obesity is preventable. Parents, if you are allowing your child to become obese, you are doing them no favors in life.
About 25% of children in the United States aged 2 to 8 years have a chronic health condition according to CDC. They have chronic health conditions such as obesity, asthma, behavior/learning problems, and other health conditions that can all be traced back to unhealthy and improper nutrition and lack of physical activity.
Parents, you owe your children guidance in living healthy. While they can recieve nutritious meals in school, you have a responsibility to feed them healthy foods at home. Get rid of the Pop Tarts and sugary cereals that you are feeding them for breakfast. And for heavens sake, quit feeding them from fast food drive throughs simply because you are too lazy to prepare a porper meal for them at home.
If you have the time and money to feed your kids from a fast food drive through, then you have the time and money to feed them a healthy home cooked meal. Using the reasoning that you are too tired to feed them healthy is a lame ass excuse that comes from laziness on your part. Your children deserve better out of you.
From US Library of Health and Medicine, Nation Insitute for Health:
Psychological disorders such as depression occur with increased frequency in obese children. Over weight children, followed up for 40 and 55 years were more likely to have cardiovascular and digestive diseases as compared to those who were lean.
Let this sink in to your thoughts for a few minutes. If you do not do anything to contribute to your childs good health, if you let them eat crap foods and not exercise, you are directly responsible as a parent for their current and future health problems. If reading this causes you to be angry, I really do not care because the anger can only come from you not accepting your parental responsibilites to your children. Being as your children did not ask you to bring them into the world, you must place their well being first and foremost over everything else in life.
Ponder this young lady’s sad story I found on a weight loss forum:
I am currently 348 lbs. I am 23 years old.
I have major health problems associated with my weight. I have major heart issues, my heart rate gets up into the 200’s with me just standing up. I have type 2 diabetes, I have chronic pain in my bones and muscles. I have been obese since I was a kid.
I suffered from depression and anxiety growing up. I was bullied a lot. I had suicidal thoughts when I was just 8 years old. Food was, and still is a gateway to ease the pain.
I have two beautiful children. But, I am unable to care for them on my own. I can’t enjoy my life. My days are mostly sitting around watching everyone else live. I am unable to exercise due to my heart rate. But, I was told that if I lose 45 lbs, they will do a pacemaker. I’ve seen multiple heart doctors. And all have suggested weight loss surgery.
This is a truly sad story, and it is not unusual in it’s very nature when you follow any type of weight loss/management social media forums. Read this young lady’s story again and consider how many lives are being affected here. Seriously consider what lifestyle actions could have been taken to prevent this unfolding tragedy. If you are a loving parent of a child who suffers from obesity, please love them enough so this does not become their sad life story too.