If you are one of our regular readers, you likely already know I love to get out in the great outdoors and hike. Hiking is great exercise that is as wonderful for improving our mental outlook as it is for conditioning our bodies. Today, I hiked a trail that I hit pretty often on the weekends, however, today’s experience was entirely brand new to me. It was as if I had never been on this particular trail before. And in a larger sense than I ever could have realised, I had never been there fully until today. Today I had full hearing which I have not had for over thirty years now. My hearing has been damaged from my years in the military working around aircraft on flight lines and on the decks of aircraft carriers, and from years of extensive fire arms training. We might add a little blame on too loud rock and roll too.
In case you are wondering what hearing has to do with weight loss/management and overall physical fitness, it has tons to do with these issues as hearing is an integral component of wellness. At David’s Way. we address weight loss/management from a holistic approach where the individual as a whole is considered. We never have, nor will we ever, only concentrate on calories in verses calories burned in assisting others with their weight management journey’s. Your entire well being needs to be brought into balance as a part of weight loss. Now, I have found a missing piece to my puzzle that was larger than I had ever dreamed.
Recently, I visited the VA to address a few issues and to get back into the system. I decided to get a full physical work up to include eyes and my hearing which I knew from my military past was damaged. I had no idea that my hearing was as bad as it is, and was quite stunned to learn that I qualified for hearing aids. I thought my hearing was good enough and that my lovely wife just needed to learn to speak up. I was wrong.
Monday of this week, I was fitted for new hearing aids. ReSound LiNX Quattro to be exact. My God, these hearing aids are wonderful. The first thing I became aware of hearing was the ticking of a clock on the wall as the audiologist fine tuned them to my needs. Then I could hear the sound of air rushing through the vent in the ceiling and the sound of feet on the floor as people were walking in the hall outside of her office. It was amazing the sounds that were coming to life for me. These particular hearing aids also have an app along with different settings for normal use, a focused noise cancelling setting for conversations with a lot of back ground noise, a setting for music, and lastly, one for the great outdoors which I came to fully appreciate today on my hike.
Color my world with sound!
I have been playing around with the different settings on my hearing aids, but had not really done much with the outdoor setting until this morning. I got into my truck and drove over to Weston Bend for my hike while jamming on a little classic rock with my hearing aids set to the music setting. It’s nice to fully hear the tunes without having to crank the radio too loudly anymore. Once I got to the trail head, I donned my camel back full of drinking water and then switched my hearing aids to the outdoors setting where my mind was blown away with all the old familiar sounds of nature I had not heard in several years. My hearing has been poor long enough that I had totally forgotten how noisy the great outdoors can be.
Color my world with the sounds of nature. As I walked along the meandering trail, up and down hills and such, the woods came completely alive for me. I could hear gravel crunching underneath my shoes. I could hear the songs of several species of birds just a singing and tweeting away. The sounds of summer locusts was almost deafening, I could not remember the last time I heard them be so loud. I could hear Wood Peckers pecking away at trees along with the soothing sounds of water emanating from the babbling brook down at the southeast side of the trail. As many times as I have hiked this trail, even when the waters in the creek has been high and fast moving, I have never heard it there before.
As I hiked the trail, even the trees were coming to life. I could hear a gentle breeze rustling the leaves and the creaking of tree limbs as they swayed in the breeze. I kept hearing one odd noise in particular that I soon realised was the sound of acorns and other seed pods falling from the trees and landing on the ground all around me.
Millions of little frogs call these woods home. I see them all the time, jumping out of my way, clearing my path as I hike down the trail. Today, I could actually hear the sounds as they leapt into the shrubbery and weeds which line the trail. I have to even admit, I enjoyed hearing the sounds of mosquitos buzzing by me along with a few flies and bumble bee’s.
It was a beautiful day.
I cannot believe how much of life I have missed through silence alone.
Even though my hearing was not entirely gone, my world was much grayer over the last thirty some odd years until I had my hearing restored.
As I have said, at David’s Way, we believe treating the individual as a whole is integral to healthy weight loss/management and towards over all wellness. There are many singular paths that can be followed to lose pounds on the scale, but we believe in exporing all the paths we encounter toward our well being. Maintaining a physically fit and health body requires also having a healthy mind and spirit. It is not a one or the other choice, both of these sides in our wellness have to be addressed. To be at our optimum level, we have to fine tune our lives each and every day. If we are physically active or sedentary for a day, we have to adjust our food intake accordingly. If we want to progress in strength training, we sometimes need to only add one or two pounds at a time to our barbell to keep making forward progress. Sometimes, we even need to remove a few pounds from what we might normally workout with in order to keep progressing. We have to address areas in our lives that cause us stress and fix them. Even when the stresses are small, they require fixing. Sometimes, we might have areas of our lives where we are lacking and do not know it. Yet, when we fine tune those areas too, the quality of our lives improve. Live your life to your fullest, never settle for mediocrity.. Learn to fix enough of the small stressers in your life and the big ones will take care of themselves.
If you or a loved one have an issue with hearing, get yourself checked out. Even if you believe that hearing aids might be cost prohibitive for you, there are programs out there to assist the needy in these regards if only you reach out to them.
Fine tune your existence.
Color my world with sound.