Sugar Free Oven Baked Teriyaki Chicken Wings


Serves 6

Calories 470

Net Carbs 2 grams

Protein 37 grams


1/3 cup soy sauce or liquid aminos

1/4 cup water

2 Tablespoons apple cider vinegar

2 cloves garlic, minced

1 teaspoon ginger

1/2 teaspoon hot sauce

3 Tablespoons Swerve Confectioners

1/4 teaspoon xanthan gum

2 Tablespoons toasted sesame seeds


3 pounds chicken wings

2 Tablespoons baking powder


Combine soy sauce or aminos, water, vinegar, garlic, ginger and hot sauce in a pan over low heat and bring to boil and reduce heat and simmer five minutes.

Remove from heat and whisk in Swerve Confectioners.

Sprinkle surface with xanthan gum and whisk briskly to combine.



Preheat oven to 250F and line a baking sheet with foil and set a wire rack over the sheet.

Pat wings dry and put in a ziploc bag. Add baking powder and shake to coat.

Arrange on wire rack.

Bake 30 minutes then increase temperature to 425F and bake another 20 minutes.

Remove and brush both sides of wings with about half the sauce and return to oven.

Bake another 10-20 minutes.

Remove from oven and toss or brush with remaining sauce.

Sprinkle with sesame seeds and serve hot.

Comments and questions are most welcome!

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