Sweet and Spicy Chicken Tenders

screenshot_20190912-0911517149359380901972760.png

Nutritional Info

Servings 4

Serving Size 4 oz.

Protein 26 grams

Net Carbs 1 gram

Ingredients

2 Tablespoons avocado oil

2 Tablespoons Sriracha

2 Tablespoons Swerve, Confectioner’s

1 Tablespoon apple cider vinegar

1 Tablespoon soy sauce or liquid aminos

3 cloves garlic, minced

1/2 teaspoon ground ginger

1 pound boneless chicken tenders

salt and pepper

Cilantro, for garnish

Instructions

Whisk together avocado oil, Sriracha, Swerve, vinegar, soy sauce, garlic and ginger. Add tenders and toss to coat. Marinate 2-4 hours.

Preheat oven to 425F and line a baking sheet with foil. Remove chicken from marinade (reserve the marinade) and arrange in a single layer. Sprinkle with a little salt and pepper. Bake 15 to 20 minutes, until chicken is cooked through.

Meanwhile, transfer the marinade to a small saucepan over medium heat and bring to a boil. Cook until reduced by about half. Drizzle over the tenders before serving.

Advertisements

2 thoughts on “Sweet and Spicy Chicken Tenders

Comments and questions are most welcome!

This site uses Akismet to reduce spam. Learn how your comment data is processed.