Site icon David's Way to Health and Fitness

How Long Do You Have?

Advertisements

Yesterday, Brenda Sue wrote an article entitled “How Long Will It Take?”.

We have had a few of our clients ask us this question. It is understandable that one who is seeking weight loss and a healthier life would want to know the answer to this common question. However, I believe the question that truly needs addressed is:

How long do you have?

How long have you been over weight? Are you willing to commit this amount of time and then some in achieving a healthy body fat percentage?

Oh, you do not have time to weigh and measure your food, nor the inclination to track how much you eat?

Many people today will consume unhealthy meals from a fast food drive through while claiming they do not have the time to cook a healthy meal at home.

How long do you have to enjoy your children and or grandchildren while they are young?

If you feel you do not have the time to eat healthy or exercise because of what ever of any excuses you might be able to muster up. How much time do you have for:

Brenda Sue and I have written extensively on this blog about health issues relating to diet and exercise, or the lack thereof. We provide you with easy to understand and the highest quality of information to help you in weight loss/management in order to live a healthy life. The information is there for you and the blog will always be free to you. In open discussions with family, friends and private discussions with our clients, we get the question of how long will it take quite often. Well,I want to know how long do you have if you do nothing about living healthy? How long do you want to have?

At David’s Way, we promote a healthy lifestyle, not a diet plan with an end point. If you believe that you can simply go on a diet and then resume your current lifestyle once you have lost your weight, then you have already failed yourself. If you think you can achieve a weight loss goal and then not spend the rest of your life managing it, you are doomed to an unhealthy life. You may get away with this kind of living for a while, but as you age, it is going to begin catching up with you. The travesty is a great many ailments are entirely preventable simply by investing a little time for yourself with exercise and healthy eating habits.

How long does it take to maintain a healthy body? The rest of your life.

How much time do you have? This is largely up to you, how much do you want…

Exit mobile version