Servings 16, 1/4 cup
Calories 230
Net Carbs 2 grams
Protein 6 grams
Ingredients
1 3/4 cups coarsely chopped pecans, divided
1 3/4 cups other nuts and seeds (almonds and sunflower seeds)
1/2 cup chia seeds
1/4 teaspoon salt
1/4 cup butter
1/3 cup Swerve, Granular
2 teaspoons maple extract
1 egg white
Instructions
1-Preheat oven to 300 F and line a rimmed baking sheet with parchment paper.
2-In a food processor, combine 1 1/4 cup of pecans with the other nuts, seeds and chia seeds . Process on high til it resembles coarse crumbs. Transfer to a large bowl and stir in salt. Stir in remaining 1/2 cup of pecans.
3-Combine butter and Swerve in a saucepan over medium heat til Swerve is dissolved. Bring just to boil then remove from heat and stir in maple extract.
4-Stie in butter into ground nuts and stir in egg white.
5- Spread mixture out on prepared baking pan in an even layer. Bake 25-30 minutes, stirring frequently. Remove and let cool.