Net Carbs 1.6 grams
Fat 11.7 grams
Protein 25.7 grams
1 pound 94% lean ground turkey
1 large egg, beaten
2 cloves garlic, minced
1 Tablespoon Liquid Aminos or Worchestershire Sauce
2 Tablespoons freshly chopped parsley
Ground Black Pepper
1 Tablespoon extra-virgin olive oil
Mix turkey, egg, garlic, aminos and parsley and season with salt and pepper. Form into four flat patties.
Heat oil in a skillet over medium heat and add patties and cook til golden brown and cooked through, about 5 minutes per side.