Nutritional Info

Serves 4

Calories 210

Net Carbs 1.6 grams

Fat 11.7 grams

Protein 25.7 grams

Ingredients
1 pound 94% lean ground turkey

1 large egg, beaten

2 cloves garlic, minced

1 Tablespoon Liquid Aminos or Worchestershire Sauce

2 Tablespoons freshly chopped parsley

Salt

Ground Black Pepper

1 Tablespoon extra-virgin olive oil

Directions

Mix turkey, egg, garlic, aminos and parsley and season with salt and pepper. Form into four flat patties.

Heat oil in a skillet over medium heat and add patties and cook til golden brown and cooked through, about 5 minutes per side.