Vein Health

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Not Just Vanity

Most people never consider vein health as being anything more than a vanity issue. While varicose veins are not pretty, the aesthetics involved here is a lesser issue. Your veins are the way that your blood gets back to your heart after it is pumped throughout your body. When the veins are not healthy you can develop health problems that can be fatal. Deep vein thrombosis is a medical word for blood clot. When the veins fail, blood clots are more likely to occur because the blood pools. A blood clot that travels throughout your body can be a very dangerous situation. Pulmonary embolism, or a blood clot in your lung can cause sudden death.

Overweight and Obese, Again

Overweight and obesity can contribute to your likelihood of developing vein disease. Eat a healthy diet that includes foods rich in vitamin E that helps prevent the platelets from sticking together in your blood. Nuts, seeds, avocados, olive oil, pumpkin, mangos, dark leafy greens and fish are good vitamin E sources. Include foods that contain significant amounts of vitamin C. It helps keep the collagen in your veins healthy and plentiful. Broccoli, strawberries, cauliflower, pineapple, dark, leafy greens, brussels sprouts, oranges and bell peppers are all high in vitamin C. Count your calories to insure that you are not overeating and shed those extra pounds. You can use the Calorie Counter Pro to determine your caloric needs

Get Active!

Exercise regularly with your doctor’s permission. Mix up your daily activity and divide your time between sitting and standing as much as possible. If you drive long distances, stop as often as possible and walk around. You want to keep the blood flowing. Wear clothing that does not constrict your circulation, especially around your waist and thighs. Avoid wearing high heels for long periods of time. Eat plenty of fiber with foods like popcorn, oatmeal, brown rice, leafy greens, broccoli, avocado, chia and lentils. Avoid excess sodium because it will cause fluid retention which will make it harder for your blood to flow through your veins.

Drink Up

Hydrate well to keep your fluid level healthy. An optimum fluid balance will help keep your veins performing properly. Sip on water throughout the day to encourage vein health. Our veins are affected by our capillary exchange, the fluid balancing system in our bodies. Most health authorities advise the 8×8 rule for fluid balance, which is, “Drink 8, 8 ounce glasses of water per day.” There are extenuating circumstances here. You may have different advice from your doctor, follow it. Common sense must also prevail. If you are working out hard in a hot environment, you certainly may require more.

Plan Your Work, Work Your Plan

With a little planning and minimal effort, you can help keep your veins performing better. If you have signs and symptoms of vein disease, such as varicose veins, swelling or discoloration in your legs, pain in your legs, warmth in your legs or restless leg syndrome, see your physician.The implications of vein disease are serious, possibly life-threatening. At the very least, the pain and discomfort from vein disease can be debilitating. Take care of yourself and enjoy being active for your entire life

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