Do you have a running reel of negative thoughts and possible catastrophic outcomes playing constantly in your head? So many people do. When we allow negative thoughts to loop continually we are causing a constant release of cortisol, our major stress hormone to be released. The health implications of this are huge. High cortisol levels cause inflammation which lies at the base of almost all major health problems, including heart disease and even some cancers. Skin problems, gastrointestinal issues and depression are often exacerbated by this one habit that is within our control.
People who display optimism tend to have better immune function which affects all disease processes. Learn to control those inner voices of doom to improve your overall health and enjoy your life so much more.
It’s necessary to assess your thoughts. If a large majority of your thoughts tend to be negative then you are probably catastrophizing. Do you focus only on the negative? Do you ignore the possible positive outcomes in a given situation? If so, then it’s necessary to take action to think in more positive ways.
Humor is a powerful tool in learning to lighten up. I refuse to listen to or watch anything that makes me feel bad. Life can be difficult on the best days so why add negative input from negative people who are bent on creating drama? Avoid those people and control your environment to remove negative input from real life people and media. Seek out funny and enlightening media when you are surfing the net or watching T.V. Leave the sad, violent and scary stuff alone. It won’t do anything good.
Get some exercise, with your doctor’s permission. Vigorous exercise can produce endorphins which not only make you feel better in the moment but have a positive impact on the brain that makes you feel more able to cope in the long run. You will develop a better body in the process and that always helps our state of mind.
Negative thoughts can lead to binge eating. Binge eating will almost always keep you from your weight management goals.
Eat a well balanced, healthy diet with adequate amounts of healthy fats such as those found in salmon or walnuts. Avoid sugar because it is a source of empty, excess calories. Sugar will cause you to crave more sugar and eventually forego healthy foods for junk. Your brain has to have proper nutrition to perform optimally. As you eat more and more sugar, the pounds will pile on which will most likely add to your anxiety and depression. Just say “No!”
If your negative thinking is chronic and debilitating you might consider professional counseling. A licensed therapist can guide you into a better way of thinking that can benefit both body and mind.
Surround yourself with positive people and create a life that you love. With time and deliberation and sometimes professional help, you can pull out of the habit of negativity. Your happiness is worth the work.