Calories 221

Carbs 3.1 grams

Fat 9.2 grams

Protein 31.2

Cooking spray

8 slices bacon

4 (4 ounce) skinless, boneless chicken breast halves

3/4 cup sugar free barbecue sauce (G.Hughes brand)

Preheat oven to 350 F

Spray a 9×13-inch baking dish with cooking spray

Cook bacon in a skillet over medium heat until the edges begin to crisp, about 5 minutes; drain bacon on paper towels. Wrap each chicken breast with 2 slices of bacon in an x-shaped pattern and place into the prepared baking sheet with bacon ends underneath.

Bake in the preheated oven until chicken is thoroughly cooked.

Coat with barbecue sauce and bake about 5-10 more minutes.