The weight loss plateau responds to the same tactics that the Front Squat responds to, diligence to pursue the goal regardless of everything else. It doesn’t matter if I feel like it. It doesn’t matter if it’s a hard thing to do. The Goal is everything. The Goal is all. The method that I use to get there doesn’t have to be pretty or comfortable. The truth is, lofty goals are hard fought and harder won. How many people find a hard fight fun or comfortable? Very few, I would imagine, but we all want to win. We all want what we want. Those of us who are willing to persevere when it’s hard are the ones who will be victorious.
When I first began lifting I had some pretty quick “Newbie Gains”. It’s encouraging and it makes you feel like a “Lifter”, but when the progress slows and you’re struggling and fighting for every quarter pound gain, you will know whether or not you really are a Lifter. I found myself doing what a lot of folks do. stopping short on my squat. I was fighting the weight all the way to the floor, trying to control the descent. All that got me was an uncommitted squat, you know, the kind where you look at your video and think, “Wow, I should be lower.” We do that in everything. We take on a difficult task and do it pretty well but don’t go all in. You can do that but you will never get what you came for, in the squat or on the job or on a weight loss program or a relationship or anything else. It’s all or nothing if you want all it’s got to offer. I have learned to give it up to gravity, drop like a rock, don’t fight the process and then…all I have to do is get up. It works for everything, go all in and get what you came for and be strengthened. You will get up stronger.
I know people who hack around, doing all kinds of random resistance training and say that they lift but really don’t have the strength or the appearance of a lifter. Again, they are not committed to pushing and pressing through hard times. When it gets really hard, they do something else. Sometimes they will quit squatting or deadlifting and do the newest, dumbest, trendiest thing that they saw on YouTube or at their gym. God, if I see one more video of a trainer having someone squat on a ball while struggling to hold onto a barbell I think I’ll scream. The first thing that you need to understand is respect for the weight, it is relentless. Don’t do stupid stuff. Have an established program and stick with it through the hard times. At David’s Way we promote the idea, “Live to lift another day.” While lifting can be done safely, it requires forethought and diligence to safety and form. While our bodies are fearfully and wonderfully made, they are not indestructible. Respect the Iron. Speaking of form…
The day that I finally gave it up to gravity on my Front Squat and let it drop me was one of the happiest days of my life. Believe me, that’s saying a lot. I am 64 and live a full life. I grew up during the pursuit of happiness of the hippie era. I was a little young for some of it but that just made me more determined to experience my share of the good times and I did. I have traveled a bit, I have a son, I work full time, I write, I enjoy my dogs and am always up for a laugh. The day that I squatted below parallel on my front squat was still one of the best days of my life. Conquering that fear of descent changed my entire life. I knew that if I could trust myself to handle that weight, I could trust myself to handle anything. It was hard. I have learned to embrace hard things. The Iron has taught me that. Almost every worthy pursuit in life is hard. If we only do easy things, we won’t reach our full potential. The Iron makes me grow, muscle hypertrophy and mind hypertrophy. You gotta love it.
Living David’s Way, eating a low carb, (NOT keto), high protein, nutritionally dense diet and working out hard requires me to eat ENOUGH. Yes, now I am always concerned about eating enough. I have been a size 22. I have been 60 pounds overweight at my heaviest. I always had to worry about eating too much because I ate sugar and other simple carbs that contained too many calories and provided little to no nutrition. I was always hungry and craving something else. I was never satisfied. Now my biggest nutritional concern is making sure to get in all my calories before the day is over. I cannot lift if I don’t eat enough calories. Every bite that I eat is nutritionally dense and I have no cravings and rarely get hungry. I see food as fuel that is created to make me healthy and strong and by eating nutritionally dense foods, it does. I am finally free of the perpetual sadness that a “Dieter” lives with, I am not deprived. I am nourished.
There are many situations that we face in life where we can’t see the end of the journey. In order to reach our destination, it’s mandatory that we just trust the process. We get on the interstate and trust those road signs that tell us how far it is to our destination. We can’t see the destination, but we know it’s there. We trust the interstate system. The journey of The Iron is the same. I know that my destination is there. I know the shape and appearance of the body that I am furiously pursuing. I know the perfect form and ease of motion that awaits me. I know the strength and confidence that this journey brings. I just have to trust the process. The Iron has made good on every promise. It will continue to deliver as long as I trust it. My confidence and self-esteem are formidable. The Iron has made it so. I have made changes in my life that some people find astounding since I began this journey. Instead of “winding down”, I am “winding up”.
I almost never go to the doctor because I don’t remember the last time that I was sick. The financial impact of this alone is staggering. Good nutrition and The Iron are my first medical insurance. I don’t remember the last time that I needed the other kind. I spend my money on things that I want, not things that I have to have to stay alive. Neither of my parents had good health. My dad developed cardiac issues early in life and my mother was always sick. My good health is not genetic. It is choice.
Our choices are the most powerful tool that we have to create a healthy life. Every moment of every day we make choices. What would happen if you always made the choice for health? I challenge you, try it and see. Before beginning any weight management or exercise program, always have your doctor’s permission.