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Why Rapid Weight Loss Can Be Bad

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One of the things we often see and hear from our followers, and on weight loss social media sites, is the  strong desire to lose weight as rapidly as possible. This desire can come by way of a multitude of reasons, but for your own good, you must approach weight loss from a healthier perspective.

While under certain unique circumstances rapid weight loss is medically necessary, it is not healthy for the average overweight individual. Yet each and every day we are bombarded with quick weight loss schemes on every form of media we might use for information and entertainment.  Promises such as these slap us upside the head every time we look at a television, go online or pick up a magazine:

Lose 10 Pounds in 10 Days!

Eat as Much as You Want — and Still Lose  Weight!

Drop One Dress Size a Day!

There is an old saying that comes to mind when I see these advertisements for quick weight loss gimmicks; A fool and his money are soon parted. Yet in this case I would replace fool with the desperate and their money are soon parted. If you believe the slick advertising claims we are constantly bombarded with, rapid weight loss can be quick and easy for you. Just send them your money today and sign the damn contract while ignoring the small print that you need a magnifying glass to read. That small print that actually tells you that the results advertised are not actually typical, individual results will vary. This statement always accompanies dieting and lifestyle advertising for a reason—it’s the only thing that guarantees them truth in advertising. Let that statement sink in for just a moment if your will; It is the only thing that guarantees them truth in advertising. Please, do yourself a favor and never let desperation override your common sense when it comes to quick weight loss schemes.

While many diets and “lifestyle” change plans might lead to some weight loss, it is rarely sustainable. Yet there is an over abundance of fad diets, gimmicks, and weight loss supplements that keep promising us a more attractive and slimmer body in a very short period of time. In the U.S. alone, consumers spend $33 billion each year on weight loss products, services and programs. Yet, the obesity epidemic across the country continues to expand faster than some of our waist lines. Always bear in mind, gimmicks, supplements and crash diets will very rarely help you achieve a sustained, healthy weight and body fat percentage. These schemes are often desired by the desperate as they do not approach weight loss as a life style change. Rather, far too many want to approach their diet as something to just get through. Almost all people with this way of thinking will undoubtedly put their weight right back on once they have completed their gimmick approach to weight loss.

What Are the Risks of Rapid Weight Loss?

Rapid weight loss creates physical demands on the body. Possible serious risks include:

Other less serious side effects from rapid weight loss are:

 Before laying down your hard earned cash on weight loss supplements, you need to know the U.S. Food and Drug Administration (FDA) does regulate dietary supplements; however, it treats them like foods rather than medications.  Whether it lives up to the manufactures claims or not is irrelevant to them.

The FDA also does not regulate claims made by over-the-counter weight loss products. Unlike drug manufacturers, the makers of  supplements don’t have to show their products are safe or effective before selling them on the market. This means that dietary supplements do not need approval from FDA before they are marketed.

Aside from the very low-calorie diet and weight loss surgery, no other product, pill, or diet has been proven to work for fast weight loss. And even when they do bring rapid weight loss, the results usually vanish soon thereafter as the individual dieter almost always has the wrong mindset about actual weight management. Losing unwanted body fat requires a change of thinking that accepts the only true way to success is a permanent change of life style that revolves around personal accountability to self and healthy living.

In any legitimate weight loss program or lifestyle such as David’s Way, what really burns fat is not a pill, type of food, or gimmick. Our methodology gets back to the nutritional basics which involve a reduction of calories that meet your individual metabolic needs, combined with exercise that has first been cleared for you by your doctor. We promote weight loss and management in a holistic manner where we believe the path to successful weight management involves the mind, body and soul being in the game of achieving and maintaining a healthy body fat percentage rather than attempting to reach and hold a random number on your scale.

David’s Way

We are here for you and can be contacted through comments or questions at the end of our articles in the Comments section. Or, you can contact us privately through our web site “Contact” menu. We promise to protect your privacy. Please bear in mind, Brenda Sue and I are certified Nutrition and Wellness consultants. We do not, nor can we make any medical diagnosis. We cannot provide any medical diet for people with a specific diagnosed health problem. For medical specific needs, please consult with your physician and follow their orders.

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