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Foods That Kill Your Testosterone

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I quite simply abhor sensationalist headlines, and the one for this piece is indeed one I would normally skip right over without even a glimmer of interest of what I might find should I decide to investigate further. Today was an exception.

My personal Facebook page has been deluged with advertisements from one whom I’m only going to refer to as The Shredded One. I have read the headline: “Eight Foods That Kill Your Testosterone” multiple times a day and despite the fact I keep blocking The Shredded One and his infomercial, it keeps coming back to my feed. Today, I said the hell with it and investigated just what The Shredded One is selling to my fellow man. After watching a short video presentation by The Shredded One, where he proclaimed to have backing for his work from Harvard, I then went on to watch the next 20 minute video he insists you watch where you will sit and listen to a huge amount of nonsense and fear mongering before the sales pitch goes into full effect for you to purchase the information you have just sat through about thirty total minutes of video presentations to receive. My friends, I am going to give you the information this huckster is trying to sell you about these foods for free.

That’s right, no charge to you at all!

For possible legal reasons, I am not using The Shredded Ones name, but I will say that if you are a weight trainer who follows Jeff Cavalier from AthleneX, you will know The Shredded One as the young guy who has directly copied Jeff’s video work to sell as his own creations. It actually may not make any legal difference if I use the guy’s name or not, but I will not since I do not want any legal hassles out of him.

What is testosterone and why do I care how food is impacting mine?

Testosterone is a hormone produced by the human body. It’s mainly produced in men by the testicles. Testosterone affects a man’s appearance and sexual development. It stimulates sperm production as well as a man’s sex drive. It also helps build muscle and bone mass.

Men can experience a range of symptoms if testosterone decreases more than it should. Low testosterone, or low T, is diagnosed when levels fall below 300 nanograms per deciliter (ng/dL).

A normal range is typically 300 to 1,000 ng/dL, according to the Food and Drug Administration. A blood test called a serum testosterone test is used to determine your level of circulating testosterone. (1)

A good many men, especially young strength trainers and body builders completely freak out when they believe their body is not producing a sufficient quantity of testosterone which is why you can find “Low T” clinics in just about every major city across America today. The issue of “Low T” is a topic that can be easily found on every online strength training forum I have ever visited or have been active on, which is several to say the least.

Why the hell do I care about someone selling us a diet based on information about foods that might lower our testosterone levels? Face it fellas, as men we can be kind of dumb sometimes, especially those of us who pursue great strength and Schwarzenegger like body’s. If you do not believe you might be occasionally dumb, turn and ask any of the women in your life what their opinion might be on the topic. Too often, we might just jump on the latest information that might give us a competitive edge while never taking the time to actually research the information being put out. If you do not believe this is a problem, then consider the number of fools who take steroids and SARMS in order to get stronger, consider the idiots who are injection the synthetic oil Synthol into their muscle tissue in order to look more muscular without putting in the work to get there through the hard work that body building requires. And then, think about the crazy ass extreme diets that body builders and wannabe’s subject themselves to. Guys will do all of this stupidity without a care in the world about how they might just be shortening their very lives by doing so. Never mind if ones advice is sound or not, if it is coming from someone who looks to be stronger and better shape, gym rats will jump on it.

Eight foods that allegedly lower testosterone.

In the interest of saving you the expense of your hard earned money, here are the eight foods The Shredded One wants you to avoid in order to not lower your testosterone:

Cleaning up your dietary habits along with vigorous exercise is one of the most effective ways to maintaining healthy testosterone levels. Before you get caught up in any hype coming from a personal trainer, or internet fitness guru, be sure to do your own homework too. Sometimes, these people are trying so hard to be the best, or first to teach something new to others, they do not do their own due diligence first either.

 

(1) https://www.healthline.com/health/low-testosterone/warning-signs

(2) ncbi.nlm.nih.gov/pubmed

 

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