High Fat Verses Low to Zero Fat

In the past few decades, there have been many high-profile claims made in academic literature and other media sources that allege the sugar industry paid scientists in the 1960’s to downplay the link between sugar and heart disease. With this downplay of sugar being a culprit, the emphasis was instead directed towards the dangers of dietary fat in our diets.

There are some who stick by the veracity of this claim, while there are other well respected sources who have debunked this rumor as a myth that never occurred. Legend has it,  documents unearthed in historical archives regarding the sugar industry funding of Harvard nutrition scientists in the 1960’s, were identified as “smoking gun” evidence the sugar industry successfully meddled in science and “derailed” the course of governmental dietary policy. Essentially, it is claimed the sugar industry wanted the focus of obesity problems taken off their industry and placed more squarely on the risks of fats such as in butter and beef instead. Allegedly, this shift of focus was also to largely ward off new taxes that were going to be implemented by the government onto sugar sweetened foods and drinks as they were being identified as a part of our society’s early problems with obesity.

Is this conspiracy story about the sugar industry shifting focus to the health issues from fat true? I do not know, I can neither prove nor disprove the veracity of the claims against it. Are there really people in the sugar industry this diabolical? I am normally not one who buys into conspiracies. However, there does seem to be a correlation between the low to no fat craze and our rising obesity epidemic.

However, thinking people know that correlation does always mean causation.

Yet when it comes to thinking people, it seems we have far too many in our midst who have lost their collective minds when it comes to their nutritional habits. Look around you. Everywhere you go, you are now  in the minority if you are fit and trim. Sixty eight percent of our population in America are out of good physical condition by being overweight or obese. Twenty five percent of our population are prediabetic.  This is a sad state of affairs that needs to make a turn around before it gets worse.

Over the last few decades we have watched as our grocery store shelves filled up with many low fat or zero fat goodies for us to eat. We have low fat cookies, cakes, ice cream, yogurts and on and on and on. Low to no fat food items as far as the eye can see.  There has been a monumental push to get fat out of diets, yet people are fatter in America than ever. Even the government has been pushing this foolish idea of eliminating fats from our diets.  Because a diet low in fat has been deemed to be healthy, government policies have affected nutrition programs in schools, hospitals and the military. Yet, we keep getting fatter.

The American Dietetic Association replaced the four basic food groups with the food pyramid in the effort to reduce the consumption of fats. Their intentions were good, but intentions without good results mean jack squat nothing. There has been a tremendous amount of time and resources expended to get people to reduce their fat intake, yet the incidence of obesity and cardiovascular disease is not subsiding in the least. In fact, it is getting worse every damn day. Is it possible all the researchers missed some critical element to this problem?

Maybe not entirely.

There is nothing wrong about researchers and the government trying to get us as a nation to reduce our fat intake as there are many unhealthy fats in far too many foods available to us in this modern world we live in.

There has been a serious misinterpretation of the message to eat low fat.

It has been assumed by a vast swath of our population that if we adopted a low fat diet in order to prevent heart disease, this allowed us to eat as much as we wanted of foods that are low or zero fat. The food industry ran with this assumption and loaded our grocery store shelves full of low to zero fat options, yet people never considered the fact these products began having extra sugar added to them in order to improve the taste lost by fat removal. It has become the norm that instead of eating only a couple cookies they would eat an entire package of them.

What’s the harm? They are fat free!

News Flash!

Fat free is not calorie free!

You cannot just switch to a low fat food and eat with abandon to your hearts content. You still have to use common sense with your dietary habits, or your are doomed to a lifetime of obesity. In the past, I have seen on Weight Watchers social media where people will manipulate their diets to accommodate treats for every day consumption. They will justify their snacking because low or zero fat foods are low to zero points on the Weight Watchers program. This program takes the emphasis away from accountability to calories consumed, therefore a good many are always either struggling to lose weight or failing to lose altogether. At the end of the day, your weight loss or management depends on not consuming more calories than you expend each day. And this is regardless of the fat content or lack thereof.

Look, if you want to eat low fat or zero fat foods, then go right ahead and make yourself happy. But know that this is not helping your health in the least if you are not going to be personally accountable to yourself by managing your dietary habits. If you eat more calories than you burn off, especially if you are sedentary, you are going to be fat, It really is that plain and simple. You really cannot even intelligently argue the point.

The abundance and availability of low fat and zero fat foods has resulted in a fatter society not a thinner or fitter one. Eat healthy fats, your body needs them to better absorb nutrients that keep you healthy. Not only this, but full fat foods taste better and are usually more satiating than their low fat counterparts. Use your head and think about what you are doing the next time you are making food choices. Ask yourself if the choices you are making will actually improve your health or not. You owe this to yourself, you deserve to treat yourself better.

 

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