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Don’t Die Too Young My Friend

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Last week, a lifelong friend of mine had a heart attack at 56 years old. He went to the doctor for a stress test of his heart and did not pass. He had a heart attack while on the treadmill and was wheeled straight into emergency surgery where it was discovered he had a 99.9 percent blockage. Thankfully he was in a hospital already and the doctors were able to put in a place a stent to save his life. If he had been home or on the job, this could very well have been the sad end to a good man and a great tragedy to his family and friends who all love him dearly.

Take action now!

This concept is not rocket science; no matter what you might think, a healthy diet and lifestyle are your best weapons to fight cardiovascular disease. This concept is nowhere near as hard as you may believe it to be!  You do not have to die young and cause pain and anguish to your family and friends, you can make smart choices to change the overall pattern of your choices that will make improve your heart health. Make the simple steps below part of your life for long-term benefits to your health and your heart:

Quit consuming excess, empty calories and lose some weight!

Make everything you eat count towards good health!

You may be eating plenty of food to satisfy your immediate hunger, but that is not enough. Being full does not equate your body getting the nutrients it needs to be healthy. Nutrient-rich foods have minerals, protein, whole grains and other nutrients but are lower in calories. They help you control your weight, cholesterol and blood pressure.

Quit eating calorie dense, low nutrition foods!

The right number of calories to eat each day is based on your age and physical activity level and whether you’re trying to gain, lose or maintain your weight. You could use your daily allotment of calories on a few high-calorie foods and beverages, but you are not likely to get the nutrients your body needs to be healthy. Do not waste your calories on sugar filled junk foods that will only serve to drive you crazy with cravings for more later in the day. Eliminate, or greatly reduce foods and beverages high in calories but low in nutrients in your diet. Also limit the amount of saturated fat, trans fat, and sodium you eat. Read nutrition labels on your food choices very carefully – the Nutrition Facts panel tells you the amount of healthy and unhealthy nutrients are in a food or beverage.

Do yourself and your family a favor and get your health together today. Follow us here at David’s Way to Health and Fitness, we freely provide all the information you need to live a healthy life. Subscription is free and easy, join us today and get each of our new articles straight to your email inbox. Please feel free to comment or ask questions in either our comments section or privately through our contact menu. We answer everyone and encourage conversation!

(1) American Heart Association

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