Low Carb Italian Chicken Roll-Ups


Nutritional Info

Serves 2

Calories 613

Net Carbs 8 grams

Fat 18 grams

Protein 60 grams


1/2 cup cream cheese

2 Tablespoons chopped sun-dried tomatoes

1/2 teaspoon Italian seasoning

black pepper

1 pound thinly sliced chicken breasts

olive oil spray

8 ounces canned tomato sauce

1/2 teaspoon dried oregano

1/2 cup grated cheese

Fresh oregano or basil, chopped (for garnish)


Preheat oven to 375F

Prepare filling by combining cream cheese, tomatoes, Italian seasoning and pepper.

Put a spoonful in the end of each thinly sliced breast and roll up and place in a baking dish sprayed with olive oil.

Mix the tomato sauce and oregano and pour it over the chicken.

Roast for 30-40 minutes or until internal temp has reached 180F. When the chicken is at 170F, sprinkle with the grated cheese and return to the oven to finish cooking.

Spoon sauce over the chicken when serving and garnish with fresh oregano or basil.


11 Comments Add yours

  1. David Yochim says:

    What a treat!

    1. Brenda Sue says:

      Thank you, David.

  2. Yummy! And easily made with Tofutti Better than Cream Cheese – thank you, Brenda Sue!

    1. Brenda Sue says:

      You’re welcome, Dolly❣️ Thanks for the tofutti idea, it sounds good!

      1. Tofutti is my best friend, darling! It’s non-dairy and kosher. BTW, thank you for pointing me to Thrive Market. Just got my first order – very happy.

      2. Brenda Sue says:

        Oh, I’m so glad, Dolly! Let me know if you ever need help finding anything. I’ll be happy to help!

      3. You are so kind, darling!

      4. David Yochim says:

        I need to try Tofutti. I like trying products to review here.

      5. They have an array of products; you can have your choice of stuff to review. I mostly use Better than Cream Cheese and Sour Cream. Here is an example: https://koolkosherkitchen.wordpress.com/2018/08/16/dont-drink-mojito-verrines

      6. David Yochim says:

        Thank you for sharing this Dolly. Looks pretty tasty.

      7. Thank you, David. I am looking forward to your review.

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