Net Carbs 8 grams
Fat 18 grams
Protein 60 grams
1/2 cup cream cheese
2 Tablespoons chopped sun-dried tomatoes
1/2 teaspoon Italian seasoning
1 pound thinly sliced chicken breasts
olive oil spray
8 ounces canned tomato sauce
1/2 teaspoon dried oregano
1/2 cup grated cheese
Fresh oregano or basil, chopped (for garnish)
Preheat oven to 375F
Prepare filling by combining cream cheese, tomatoes, Italian seasoning and pepper.
Put a spoonful in the end of each thinly sliced breast and roll up and place in a baking dish sprayed with olive oil.
Mix the tomato sauce and oregano and pour it over the chicken.
Roast for 30-40 minutes or until internal temp has reached 180F. When the chicken is at 170F, sprinkle with the grated cheese and return to the oven to finish cooking.
Spoon sauce over the chicken when serving and garnish with fresh oregano or basil.