Addiction, what a wonderfully glorious, life ruining malady to suffer from. It is ever so easy to get used to that feel good rush that comes from hitting that glass pipe of methamphetamine. It makes you feel as if you can conquer the world while destroying everything about your life with a swiftness. Or, you might love the instant euphoria that comes when pushing heroin through a needle into your vein, that peaceful easy feeling is tough to beat even when you know the great harm which comes with the territory. The most common feel good substance you can find yourself addicted to as well, might be found in your kitchen cabinet for you and your family’s enjoyment. That addictive substance is sugar!
Many signs of addiction are easy to recognize, people neglect personal responsibilities, exhaust financial resources, and sometimes engage in criminal conduct to support their habits. But then, there are many addicts among us each day that may not show any signs at all. I had a brother in law years ago who was addicted to amphetamines and cocaine. He was successful in the banking industry despite his addiction leading him to preloading two syringes each morning before work in order to have a mid-morning and afternoon hit before going home in the early evening. You would have never guessed that despite the super clean cut appearance, he had illegal drugs tucked away in his suit pocket.
We might think that addiction will never happen to us, we like to believe we are too smart to allow this to ever happen. I never saw myself as an opiate addict until I found myself trying to get off prescription pain meds following my spinal injury ten years ago. You might be thinking none of this has anything to do with you since you might not indulge in any of the obvious addictive vices life has to offer. If you are overweight and out of shape, you need to reconsider. Chances are, you are addicted to simple carbs and sugar and are as much a junkie as any drug addict or alcoholic. If this offends you then consider these questions:
- Do you ever find yourself craving sugary foods?
- Has your appetite for sugary foods caused problems for yourself and your family? Problems which have come from the impact sugar has had on your health? Metabolic syndrome, type 2 diabetes, heart disease and more?
- Do you dress to highlight features of your body? Or do you wear clothing that distracts from unwanted bulges and rolls that embarrass you?
- Have you ever hid how much you actually eat from family and friends?
- Have you ever been ashamed of how your appetite has impacted your health and appearance?
- Do you know that you need to lose weight and improve your health but feel unable to give up your junk foods?
- Are you embarrassed by the number that appears when you stand on your bathroom scale?
Face it, it is highly unlikely you ever craved brussel sprouts or lettuce like you have simple carbohydrates and sugar. Sugar is often used to make foods more appealing, which leads to habituation and even in some cases addiction, thereby uniquely contributing to the obesity epidemic our society is experiencing. As with street drugs, the dopaminergic system gets involved in reward with the consumption of highly palatable foods. Recent research suggests that highly processed foods are addictive and the hedonic mechanisms (pleasure-seeking pathways) plays a critical role in obesity.
Have you ever noticed that decadent pleasure which comes from biting into a sweet treat?
Of course you have, who are you kidding…
Are you a junkie addicted to sugar?
The American Psychiatric Association has defined addiction as “a complex condition, a brain disease that is manifested by compulsive substance use despite harmful consequence.”
In today’s world, there is nowhere you can turn without the sight of people with a variety of weight problems ranging from minor to severe. Because sugar is in so many foods we eat, and on the shelves of every grocery store across the nation, we think of it as a harmless substance even though common sense says otherwise. Cocaine used to be in Coca Cola and was thought of as harmless. At one time, even heroin was easily obtained for cold symptoms. Most recently, synthetic THC products could be found for sale in gas stations and convenience shops. Because it was legal, many young people thought it was harmless. Many learned the hard way that just because a product is legal, this does not mean it will not cause your body harm. Sugar has been linked to an increased risk of a number of medical conditions, including obesity, diabetes, and heart disease. Sugar also zaps your energy, increases your risk of depression, and contributes to poor dental health — just to name a few.
By cutting sugar, you can reduce your health risks and may feel better than you ever thought was possible. Follow us here at David’s Way to Health and Fitness. We have over 750 articles and healthy recipes to help you kick your sugar addiction. Subscription is free and easy. By subscribing you can receive each new article straight to your email inbox.