Chicken Satay with Peanut Sauce


Nutritional Info

Servings 4 (2-3 chicken  skewers)

Calories 330

Net Carbs 3 grams

Fat 20 grams

Protein 30 grams


2 boneless breasts

10 wooden skewers soaked for any 30 minutes

1 scallion,  thinly  sliced


1/2 cup full-fat coconut milk

3 cloves garlic

1/2 teaspoon curry powder

1/2 teaspoon salt

1/2 teaspoon black pepper

1/4 teaspoon  cayenne pepper

Peanut Sauce

1/4 cup natural creamy peanut butter

3 cloves garlic minced

2 Tablespoons sesame oil

1 Tablespoon olive oil

1 Tablespoon soy sauce

1 Tablespoon lime juice


Cut chicken into 1 inch chunks and add to marinade. Cover and refrigerate for at least 6 hours.

Thread chicken  onto skewers leaving about half of each skewer empty. Place in a single layer on a baking sheet and bake at 450 degrees for 10 minutes,  flip and bake another  5 minutes or until cooked through. Alternatively, you can grill the skewers.


Add all sauce ingredients to a small saucepan. Whisk together over medium-low heat til smooth and keep warm over low heat, stirring occasionally.

Transfer chicken skewers onto a serving plate and brush sauce over chicken. Top with sliced scallions and black pepper. Serve  warm.


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