Low-Carb Bacon, Egg, and Spinich Casserole


Nutritional Info

Servings 6

Calories 173

Protein 19 grams

Fat 12 grams

Carbohydrates 4 grams


2 eggs

1 1/2 cups egg whites

2-3 cups fresh spinich

6 slices bacon, cooked and crumbled

1 cup sliced mushrooms

1/2 cup red onion, chopped

1/2 green pepper,  chopped

1/2 red pepper, chopped

1 1/4 cup shredded cheddar

Salt and pepper to taste


Preheat oven to 375 degrees and spray a 9×13 baking dish with cooking spray.

Place a skillet on medium-high heat and add the chopped veggies, excluding spinach, to the pan. Saute for a few minutes until the veggies are soft.

Add the veggies to the bottom of the baking dish. Spread the veggies throughout the dish.

Add another layer and add the spinach.

Whisk the egg whites and eggs in a small bowl and season with salt and pepper. Pour the egg mixture over the veggies.

Create another layer by adding the crumbled bacon and shredded cheese.

Bake for 35 minutes.

Remove from the oven and allow to cool before serving.

Comments and questions are most welcome!

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