Net Carbs 2 grams
Protein 4 grams
Fat 21 grams
3 Tablespoons almond flour
1 Tablespoon butter or oil
1/2 teaspoon double acting baking powder
Melt butter in a microwave safe ramekin and add flour, egg and baking powder. Beat with a fork til completely mixed.
Microwave for about 90 seconds, until firm. Loosen with a knife and flip over a plate to release. Slice in half then toast.
You may bake them in a conventional oven instead for 10-12 minutes or until cooked through.