Sugar Free Banana Apple Muffins

Nutritional Info

Serves 9

Calories 161

Net Carbs 8 grams

Fat 12 grams

Protein 6 grams

We got this recipe from our friend and follower Pam, or Runner Pam of Instagram fame. She did not create it but it’s one of her all-time favorites. Enjoy!


2 eggs, lightly beaten

1 cup mashed ripe banana

1 Tablespoon butter

1 1/2 cups almond flour

3/4 teaspoon baking soda

Dash of salt

1/2 cup chopped apple


Preheat oven to 350F.

Line 9 muffin cups or coat with baking spray.

Mix eggs, banana and butter and mix well and set aside.

Combine almond flour, baking soda and salt and mix well.

Add apple and mix just til blended.

Put into muffin tin and bake 18-22 minutes or til golden brown and toothpick inserted in the middle comes out clean.

Transfer to rack and cool.


Comments and questions are most welcome!

This site uses Akismet to reduce spam. Learn how your comment data is processed.