Net Carbs 8 grams
Fat 12 grams
Protein 6 grams
We got this recipe from our friend and follower Pam, or Runner Pam of Instagram fame. She did not create it but it’s one of her all-time favorites. Enjoy!
2 eggs, lightly beaten
1 cup mashed ripe banana
1 Tablespoon butter
1 1/2 cups almond flour
3/4 teaspoon baking soda
Dash of salt
1/2 cup chopped apple
Preheat oven to 350F.
Line 9 muffin cups or coat with baking spray.
Mix eggs, banana and butter and mix well and set aside.
Combine almond flour, baking soda and salt and mix well.
Add apple and mix just til blended.
Put into muffin tin and bake 18-22 minutes or til golden brown and toothpick inserted in the middle comes out clean.
Transfer to rack and cool.