How to Be Thankful

Sometimes we can wonder what we have to be thankful for when hardship has come our way. If you consider the glass half full or half empty question, David’s teaching on that is the answer. “It doesn’t matter whether the glass is half full or half empty, refill the glass.”

Today take small steps to refill your glass. Eat well, get in some exercise, walk away from people and situations that increase your stress, avoid alcohol and get to bed a little earlier tonight.

When we practice good health habits our cortisol levels are more stable and we are happier, have fewer cravings and see improvements in all aspects of our lives, including our weight.

Have a wonderful day and remember to take care of YOU. It’s a choice. Thank you for following us. May God bless you today and always. 

5 Comments Add yours

  1. Jimi Magenheimer says:

    Thank you young lady for all you put into making this blog so great.
    May your day of Thanks be full of joy and happiness
    Jimi&Karen DRAGONWOLF camp

    1. Brenda Sue says:

      Thank YOU, Jimi&Karen I hope this is your best Thanksgiving ever!

  2. Linda Violet says:

    Happy Thanksgiving Brenda Sue & David…as always, love your messages 🙂

    1. David Yochim says:

      Thank you Linda, we certainly hope you had a wonderful day with loved ones. If you are interested, or know someone that might be, we have started a new support group on Face Book. David’s Way to Health and Fitness, Sugar Free Living.

    2. Brenda Sue says:

      Hi Linda, we hope your day was great. Thank you for reading and commenting.

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