Sometimes we can wonder what we have to be thankful for when hardship has come our way. If you consider the glass half full or half empty question, David’s teaching on that is the answer. “It doesn’t matter whether the glass is half full or half empty, refill the glass.”
Today take small steps to refill your glass. Eat well, get in some exercise, walk away from people and situations that increase your stress, avoid alcohol and get to bed a little earlier tonight.
When we practice good health habits our cortisol levels are more stable and we are happier, have fewer cravings and see improvements in all aspects of our lives, including our weight.
Have a wonderful day and remember to take care of YOU. It’s a choice. Thank you for following us. May God bless you today and always.