How to Be Thankful


Sometimes we can wonder what we have to be thankful for when hardship has come our way. If you consider the glass half full or half empty question, David’s teaching on that is the answer. “It doesn’t matter whether the glass is half full or half empty, refill the glass.”

Today take small steps to refill your glass. Eat well, get in some exercise, walk away from people and situations that increase your stress, avoid alcohol and get to bed a little earlier tonight.

When we practice good health habits our cortisol levels are more stable and we are happier, have fewer cravings and see improvements in all aspects of our lives, including our weight.

Have a wonderful day and remember to take care of YOU. It’s a choice. Thank you for following us. May God bless you today and always. 

5 thoughts on “How to Be Thankful

  1. Thank you young lady for all you put into making this blog so great.
    May your day of Thanks be full of joy and happiness
    Jimi&Karen DRAGONWOLF camp

    1. Thank you Linda, we certainly hope you had a wonderful day with loved ones. If you are interested, or know someone that might be, we have started a new support group on Face Book. David’s Way to Health and Fitness, Sugar Free Living.

Comments and questions are most welcome!

This site uses Akismet to reduce spam. Learn how your comment data is processed.