90 Second Low Carb Bread

The slice on the right has been made into cinnamon toast with Swerve Granulated, Cinnamon and butter. If you make cinnamon toast, adjust the nutritional information.

Nutritional Info

Serves 1

Calories 292

Net Carbs 2.7 grams

Protein 10.8 grams


1 Tablespoon butter or coconut oil (liquid or solid)

3 Tablespoons almond flour

1 egg

1/2 teaspoon double acting baking powder


Melt butter in a microwave safe ramekin and add flour, egg and baking powder. Beat with a fork until completely mixed.

Microwave for about 90 seconds, until firm. Loosen with a knife and flip over a plate to release. Slice in half then toast.

You may bake them in a conventional oven instead for 10-12 minutes or until cooked through.

Comments and questions are most welcome!

This site uses Akismet to reduce spam. Learn how your comment data is processed.