Be Successful at Weight Loss with Continuity

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The “Magic”

“Continuity” is sometimes defined as “the unbroken or consistent existence of, or operation of something over a period of time” or “the maintenance of continuous action and self consistent detail…”¹ and it is so important that huge studies in sociology have been conducted to determine it’s power in changing not only specific people groups but the course of the history of humankind. How much more power does it have to change the individual?

Years ago I had the opportunity to see this in action on a small scale when I was at work. I usually worked with a man who was pretty slack with the rules. Even though, at first glance, that seemed to create a low stress environment, I discovered different when he was unable to report for duty one day. In his absence, not one but three separate supervisors covered for him. These employees were known for their attention to detail, their strict adherence to the rules. As I entered the workplace, I noticed a completely different atmosphere. There was no drama. There was no confusion. There was no variance. Everyone present knew that in this situation, their only option was to just do their job the way that they were trained. The smoothness of that day was astounding! Everything worked the way it was intended to work. When unique situations presented there was no chaos because guess what? We just went “by the book”. I quickly learned the concept of “continuity”. The outcome was efficient productivity.

This is a key to successful weight/wellness management. Quite often we make a valiant effort to lose weight or work out or improve our sleep…for a while. We “try” every day not knowing exactly how long we can endure. After an enthusiastic start, we slowly lose momentum and when hard things present themselves in our lives, we use those dark times as an excuse to ditch our health initiatives. The changes that were wrought begin to lose their hold and the scale begins to go up or we skip a workout altogether or just forego our sleep initiative and pretty soon, not only have we lost our progress, we have moved in the opposite direction. The variance produces confusion and chaos and we become emotional and dramatic and spin out of control. When we commit to “the rules” with little or no room for variance, we automatically know exactly what we are supposed to do and if a question arises, we pursue the correct answer. We don’t look for excuses to vary from our program. How avidly we pursue continuity is an accurate indication of our sincerity and devotion to our health initiative. Are we really intending to change or are we merely going through the motions, getting through from day to day, working our plan at a very low level and never attaining any goals? If we desire a different life or body or mindset we must do the things required to get those things.

We have all known the individual who was unhappy with his/her life but was unwilling to make the changes necessary to be happy. I was one of those people. I had been beyond unhappy for so many years that I almost didn’t remember being happy. I talked about it, a lot. One day a well- meaning woman looked me in the eye and said, “Brenda, nobody can do anything about that except you.” It was like ice water thrown on me. In one moment, I realized that all the talking in the world would not fix my life. I had to take action. I made a post on social media about wide-sweeping changes coming in my life and set out to do just that. I had not been playing by the rules. A well known definition of insanity is doing the same thing repeatedly and expecting different results. (Albert Einstein) I had been doing just that. The rules dictate that if we want change, we must change and the reality is that it must be a continual change for ongoing change in our lives. I am the happiest that I have ever been after making such drastic changes that my former life is not identifiable anywhere in the life that I have now. Within three months of that  post, my former life was dissolved and I continue to re-enforce this new life daily with the activities necessary to fuel it’s existence. I must be proactive in my ongoing creation of this life. A large focus in my life now is physical strength because it has far reaching positive influences across the board. This strength defines me now. I’m known for it and I follow those rules, working out, pursuing rest and eating healthy. Continuity, or the lack of it, is the key to contentment or chaos. It creates the goal that it moves towards and without it our lives stagnate into pools of depression and inefficiency with our hopes and dreams broken on the rocky shores of the sea of confusion brought on by having no clearly defined plan to see them come to life. I wish that I had made these changes before I did. I challenge you to make a plan to live your best life, now. Without adherence to continuity, your stress and ghrelin levels will soar. Ghrelin is your hunger hormone and excessive amounts will make you ravenous and can cause you to veer off-course from your goal.

The first step to a fulfilled life is to set goals that will give you satisfaction. Again, make those goals attainable. If they are attainable you can easily design a clear course of action to get there. Make your statement of your goals detailed. These details will be some of steps you need to take to get to your ultimate goal. If you want to lose X number of pounds, a detail could be to lose 5% of your body weight which will give you great improvements in your health. Read David’s article, How Incremental 5% Weight Losses Benefit You for information about how this goal can make a lot of difference!

Once you have set your goals, commit. There will be schedule changes. There will be upheavals. There will be every demon in hell trying to prevent your success. Press on. Don’t stop. See it through. Keep seeing it through and do it again. Never stop. That’s how you make sweeping life changes. One commitment to Continuity at a time.

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30 thoughts on “Be Successful at Weight Loss with Continuity

  1. What an excellent post Brenda! I’m so happy you made a plan, and took control of your happiness! Blessings to you and your continuity!

  2. Thank you Brenda for this. I am so grateful I started my journey on continuity. 🙏💗💪

  3. This post hit me like a ton of bricks. I have been doing well, be consistently throwing myself off track for the wrong reasons. Commitment to a set goal and a course of action is the best solution. What a motivational post.

  4. You are so right, dear Brenda Sue! This is what I have always stress when I taught parenting classes: consistency provides comfort, whether it is weight loss or productive workplace.

  5. I absolutely LOVE this Brenda Sue! The biggest and hardest thing to do…permanent change. Just lost almost 35 lbs and cannot wait for your Weight Trainers for Beginners to be posted. Hitting goal (7.2 lbs away!) is just the beginning. I want to be able to live this lifestyle and not have to think about it all the time. One day but until then, it’s all about me and my ability to be disciplined. Reading what you and David write on this subject – invaluable! Thank you for this post, it’s almost like you were reading my mind 🙂

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