This sugar free, Maple Glazed Pork Chop was quite the decadent dinner tonight. Yet despite the sweet flavor, there was zero sugar involved in making them. At David’s Way to Health and Fitness we adamantly believe we can still enjoy terrific foods as an integral part of our lifestyles. yet never feel any guilt or remorse after eating them. All of our delicious recipes are sugar free and healthy to eat.

While this glaze was fantastic on pork chops, it would also be excellent on grilled chicken or pork spare ribs. The garlic and ginger make a perfect complimentary flavor to the sweet maple syrup flavor.

Check out more of our recipes in Loraine’s Kitchen and let us know how you like them!

Nutrition per serving: Calories – 159, Carbs – 3.7 grams, Fat – 10 grams, Protein – 24.2 grams

Ingredients:

Glaze

• 1/3  cup – sugar free maple syrup
• 2 tbsp. tomato paste
• 2 tbsp. soy sauce
• 2 tbsp. cider vinegar
• 2 cloves – garlic
• 1/2 tsp. – ground ginger

Pork Chops

• 1 tbsp. olive oil
• 4 – 4 ounce pork chops

Instructions:

1. Mix all glaze ingredients well in a bowl and set aside.
2. Brown pork chops with olive oil in a non-stick skillet.
3. Once chops are done, add sauce to pan and bring to a simmer for 3 to 5 minutes,         then serve with vegetables of your choice.