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10 Holiday Fitness Hacks

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Photo by Anthony Tran on Unsplash holiday

Tis “The Season”!!!

Chocolate and gumdrops and brunches, OH MY!!! This time of year can be a health and fitness disaster unless you take control. It’s simply not logical to think that you can indulge every craving for 5 months and suddenly change track. If you give in to those cravings from September through most of January, you won’t be able to fight them the rest of the year. During this time is when people are less likely to adhere to their exercise routine due to changes in schedules. Changes in diet also contribute to lethargy and you don’t “feel” like exercising. A box of chocolate covered cherries will make you so nauseated and drowsy that exercise falls to the bottom of your to-do list, but there are ways to avoid this pitfall of the whirlwind of activity and food that accompanies these dark Winter days.

 

 

 

 

 

 

 

 

Stay Full and Lose Weight!

 

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