David's Way to Health and Fitness

New Years Health and Fitness Tips

Photo by Tim Mossholder on Unsplash

Thanksgiving Day in America has come and passed as well as Christmas, with Hannukah sliding into home base on December 30, and then New Year”s Eve comes the day afterwards. New Year”s Day is closing in fast.

I do not have a crystal ball to predict what the future holds for any of us, but I would bet the bank that many of you are making resolutions that with a new year, there is going to be a new you. I can predict that despite all the personal resolutions to drop weight, to be thinner, fitter and healthier, a large percentage of you will have failed and returned to your old unhealthy habits by March. There will be some who will sputter along in their attempts at being a new person until May, and then by Memorial Day weekend here in America, these good folks will throw in the towel in order to enjoy all the summer festivities with family and friends.

Most people in America think of the holiday season of over-indulgence as beginning in October with Halloween, but the reality is it actually begins with Memorial Day weekend, and in the spring with Iftar celebration meals during Ramadan for our Muslim readers. So, I would ask you, is there even an actual end to special occasions of over-indulgence for there to even be a beginning?

Face it, we have become a society where over-indulgence and gluttony coupled with sedentary, lazy lifestyles has become the societal norm. We can see the evidence of this everywhere. In public, maybe even within the privacy of our own homes, every direction we might cast a glance, we will see one or many with a weight problem as a direct result of over-indulgence and sedentary lifestyles with not a care in the world about how this kind of life is affecting their health and well-being. That is, until their health begins to cause them issues and hard-earned money for medical treatments.

If you want to begin the new year on a track towards developing a healthy and fit body here are a few tips to consider:



Everyone has their own unique reason to want to lose weight, and the first and foremost way to get to a healthy body fat percentage is through good nutritional habits. You cannot out exercise a poor diet. Even if you do manage to get away with it for a short time, you will soon find the bad nutrition catching up to you and the pounds will be quickly returning to your body. Never forget the truth in that 6 pack abs are made in the kitchen, not in the gym. This is not new information. The people who advertise exercise equipment would have you think differently, however.

Make a true commitment to your well-being and then stick to it through thick and thin, you will never regret skipping a slice of cake with family or friends, but you will regret every day of life when you find you have made enough exceptions to regain any or all of the weight you might have lost already. Stand strong and have courage in your convictions. People have no respect for weak people, but they do respect strengths. This is just human nature. You can go weak and wobbly and never help yourself or others in being healthy and fit. Or you can stand strong in your resolve and actually influence and help others in achieving what you have. When life gets tough, as it will for all of us, refer to the Serenity Prayer. The principles of this prayer are a truth for anyone of any religion, and even for those without. I live my life by this principle which is:

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